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„Am I… Am I The Rest Round In My Brazilian Jiu-Jitsu School?“

Don’t tell us… The other people in your BJJ school have started crushing you, haven’t they? In particular, there are some of those higher belts that seem to be tapping you out over...

Are You A New BJJ Blue Belt? Don’t Make This Mistake

So you were promoted to a BJJ blue belt… Congratulations! It took a lot of effort, sweat, and consistency to get where you’re at right now. Give yourself a pat on the back – you...

JT Torres: “I Was Promoted To Blue Belt By Royce Gracie – That Was Crazy!”

Jonathan “JT” Torres is one of the most successful contemporary Brazilian Jiu-Jitsu athletes. However, as everyone else at an elite level, he was once a white belt. And then, one day, he...

Ex Powerlifting World Champion Wins First Competition as a BJJ Blue Belt in Absolute Division

Powerlifting is an extraordinarily tough sport. Athletes that train it gain great strength, that could be later easily transferred to the skills on the mats! Such was the case for Mark MacQueen, an...

Former NYPD Detective: Brazilian Jiu-Jitsu Training for Police Should be Mandatory

Since the murder of George Floyd by a Minneapolis police officer and the protests and riots that followed it, police reform has been a widespread topic in the United States. Suggestions on how to...

What’s The Difference Between Blue And Purple Belt In BJJ?

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Ever wondered what’s the difference between a blue and a purple belt in Brazilian Jiu-Jitsu? Well, the simple answer is that there is a...

How to Break Through the Blue Belt Plateau

When you first start BJJ, it’s easy to get better. You learn new moves and improve after every class. But just showing up to class does not work forever. From my experience, most people hit a...

This Is How Your Instructor Decides Who To Promote

It’s a fact: you’ve been training consistently and you’re always in class on time. You don’t skip warm-ups and you give your absolute best every time you drill, roll and...