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How to Break Through the Blue Belt Plateau

When you first start BJJ, it’s easy to get better. You learn new moves and improve after every class. But just showing up to class does not work forever. From my experience, most people hit a...

This Is How Your Instructor Decides Who To Promote

It’s a fact: you’ve been training consistently and you’re always in class on time. You don’t skip warm-ups and you give your absolute best every time you drill, roll and...