Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training
Sep 03, 2022BJJEE1 Admin
Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he trained Jiu-Jitsu all day. However, despite rolling all that time (yeah, you can only...
Can Street Workout Make You Into A Better Jiu-Jitsu Athlete?
Jan 09, 2021BJJEE1 Admin
Becoming better at Brazilian Jiu Jitsu isn’t all about drilling techniques and using them when you roll. You also need to build both endurance and strength… But how do you do that? There...
Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio
May 27, 2020BJJEE1 Admin
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
Phil Daru’s BJJ Strength And Conditioning Workout With Gezary Matuda
May 07, 2020BJJEE1 Admin
Have you ever wondered how an „average“ workout of a top MMA and BJJ competitor looks like? Well, Phil Daru, one of the world’s most renowned strength and conditioning coaches – a head...
12 Tips For Your Kettlebell Swing: The Ultimate BJJ-Specific Exercise
Apr 26, 2020BJJEE1 Admin
Some exercises need little introduction, and the same can be said for the Kettlebell Swing. It is one of the best BJJ-specific exercises that you can do; one that will improve your hip strength and...
These Are The 6 Best Core Exercises For Brazilian Jiu Jitsu Athletes
Apr 21, 2020BJJEE1 Admin
If you want to be the best Brazilian Jiu Jitsu athlete you can be, then you need a strong and stable core! If you neglect working on it, you might not reach your maximum BJJ potential; but you could...
Need A Great BJJ Workout At Home? Try These 11 Elastic Band Exercises
Apr 01, 2020BJJEE1 Admin
If you’re stuck at home and can’t go to your BJJ academy nor to the gym for whatever reason, you might be nervous; fearing that you’ll lose all your athleticism and gains. Heavy...
Check That Ego At the Door: Workout Tips
Aug 06, 2014
Before tackling a new workout regimen that is directed towards improving your grappling skills, you must eliminate your ego! For a real in depth look at doing just that Funk’s...
