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Can Street Workout Make You Into A Better Jiu-Jitsu Athlete?

Becoming better at Brazilian Jiu Jitsu isn’t all about drilling techniques and using them when you roll. You also need to build both endurance and strength… But how do you do that? There...

Give This BJJ Workout A Shot And Get WAY Stronger Than Your Teammates

Choosing a right approach to weight training and, in general, working out in order to improve your Jiu Jitsu is no easy feat. There are so many options to choose from that it’s easy for your...

Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio

Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...

Phil Daru’s BJJ Strength And Conditioning Workout With Gezary Matuda

Have you ever wondered how an „average“ workout of a top MMA and BJJ competitor looks like? Well, Phil Daru, one of the world’s most renowned strength and conditioning coaches – a head...

12 Tips For Your Kettlebell Swing: The Ultimate BJJ-Specific Exercise

Some exercises need little introduction, and the same can be said for the Kettlebell Swing. It is one of the best BJJ-specific exercises that you can do; one that will improve your hip strength and...

These Are The 6 Best Core Exercises For Brazilian Jiu Jitsu Athletes

If you want to be the best Brazilian Jiu Jitsu athlete you can be, then you need a strong and stable core! If you neglect working on it, you might not reach your maximum BJJ potential; but you could...

Need A Great BJJ Workout At Home? Try These 11 Elastic Band Exercises

If you’re stuck at home and can’t go to your BJJ academy nor to the gym for whatever reason, you might be nervous; fearing that you’ll lose all your athleticism and gains. Heavy...

Check That Ego At the Door: Workout Tips

    Before tackling a new workout regimen that is directed towards improving your grappling skills, you must eliminate your ego! For a real in depth look at doing just that Funk’s...