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Tag Archive: , , ,

Give This BJJ Workout A Shot And Get WAY Stronger Than Your Teammates

Choosing a right approach to weight training and, in general, working out in order to improve your Jiu Jitsu is no easy feat. There are so many options to choose from that it’s easy for your...

Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio

Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...

Doing These 3 Exercises Will Make Your Jiu Jitsu Strength Skyrocket

Yeah yeah, we know the story you’re about to tell us: „But BJJEE, I barely make it to my Jiu Jitsu classes, how am I supposed to make it to the gym as well?“ And while it could be argued...

Phil Daru’s BJJ Strength And Conditioning Workout With Gezary Matuda

Have you ever wondered how an „average“ workout of a top MMA and BJJ competitor looks like? Well, Phil Daru, one of the world’s most renowned strength and conditioning coaches – a head...

12 Tips For Your Kettlebell Swing: The Ultimate BJJ-Specific Exercise

Some exercises need little introduction, and the same can be said for the Kettlebell Swing. It is one of the best BJJ-specific exercises that you can do; one that will improve your hip strength and...

These Are The 6 Best Core Exercises For Brazilian Jiu Jitsu Athletes

If you want to be the best Brazilian Jiu Jitsu athlete you can be, then you need a strong and stable core! If you neglect working on it, you might not reach your maximum BJJ potential; but you could...

Bulletproof Your Knees For BJJ With These 5 Stability Exercises

Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...

Bodybuilder & BJJ Practitioner: Specific Strength Competition

Have you ever thought to yourself: „How well would a BJJ practitioner fare against a bodybuilder in a strength competition?“ Well, we have great news for you! MuscleTV has decided to put J.T....

Cross Training For BJJ Is A Waste Of Time

BJJ enthusiasts are obsessed with the idea of improving their success in the sport. In the hind regions of their brains are memories of individuals with athletic backgrounds having a distinct...