Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu
Aug 18, 2023BJJEE1 Admin
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...
Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes
Jun 28, 2023BJJEE1 Admin
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training
Sep 03, 2022BJJEE1 Admin
Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he trained Jiu-Jitsu all day. However, despite rolling all that time (yeah, you can only...
The Gorilla Row: An Upper Body Exercise For Better Guard Passing
Mar 11, 2022BJJEE1 Admin
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing techniques is most important… But adding in those gym sessions will give...
These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu
Mar 09, 2022BJJEE1 Admin
Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why not! Having strong, explosive, and endurable legs is a MUST for any BJJ...
Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?
Feb 07, 2022BJJEE1 Admin
So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazilian Jiu-Jitsu training; it will not only make you stronger, but it will...
Your Rotator Cuff Is EASY TO INJURE – Here’s How To Strengthen It
Sep 04, 2021BJJEE1 Admin
Injuries can be a real hassle when you train Brazilian Jiu Jitsu! Everything seems to be going fine, you’re having fun and enjoying your progress… But than – POP! CRACK! And the next...
Can Street Workout Make You Into A Better Jiu-Jitsu Athlete?
Jan 09, 2021BJJEE1 Admin
Becoming better at Brazilian Jiu Jitsu isn’t all about drilling techniques and using them when you roll. You also need to build both endurance and strength… But how do you do that? There...
How Does Joe Rogan Exercise – What Does His Workout Look Like?
Dec 05, 2020BJJEE1 Admin
Joe Rogan needs no introduction, especially for Jiu Jitsu folks. He is the host of the well-known Joe Rogan Experience podcast, UFC’s commentator – and generally a cool guy! Lots of people...
Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio
May 27, 2020BJJEE1 Admin
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
Doing These 3 Exercises Will Make Your Jiu Jitsu Strength Skyrocket
May 09, 2020BJJEE1 Admin
Yeah yeah, we know the story you’re about to tell us: „But BJJEE, I barely make it to my Jiu Jitsu classes, how am I supposed to make it to the gym as well?“ And while it could be argued...
Phil Daru’s BJJ Strength And Conditioning Workout With Gezary Matuda
May 07, 2020BJJEE1 Admin
Have you ever wondered how an „average“ workout of a top MMA and BJJ competitor looks like? Well, Phil Daru, one of the world’s most renowned strength and conditioning coaches – a head...
12 Tips For Your Kettlebell Swing: The Ultimate BJJ-Specific Exercise
Apr 26, 2020BJJEE1 Admin
Some exercises need little introduction, and the same can be said for the Kettlebell Swing. It is one of the best BJJ-specific exercises that you can do; one that will improve your hip strength and...
These Are The 6 Best Core Exercises For Brazilian Jiu Jitsu Athletes
Apr 21, 2020BJJEE1 Admin
If you want to be the best Brazilian Jiu Jitsu athlete you can be, then you need a strong and stable core! If you neglect working on it, you might not reach your maximum BJJ potential; but you could...
Bulletproof Your Knees For BJJ With These 5 Stability Exercises
Mar 31, 2020BJJEE1 Admin
Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...
Bodybuilder & BJJ Practitioner: Specific Strength Competition
Oct 27, 2019BJJEE1 Admin
Have you ever thought to yourself: „How well would a BJJ practitioner fare against a bodybuilder in a strength competition?“ Well, we have great news for you! MuscleTV has decided to put J.T....
