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Tag Archive: , ,

Doing These 3 Exercises Will Make Your Jiu Jitsu Strength Skyrocket

Yeah yeah, we know the story you’re about to tell us: „But BJJEE, I barely make it to my Jiu Jitsu classes, how am I supposed to make it to the gym as well?“ And while it could be argued...

Phil Daru’s BJJ Strength And Conditioning Workout With Gezary Matuda

Have you ever wondered how an „average“ workout of a top MMA and BJJ competitor looks like? Well, Phil Daru, one of the world’s most renowned strength and conditioning coaches – a head...

12 Tips For Your Kettlebell Swing: The Ultimate BJJ-Specific Exercise

Some exercises need little introduction, and the same can be said for the Kettlebell Swing. It is one of the best BJJ-specific exercises that you can do; one that will improve your hip strength and...

These Are The 6 Best Core Exercises For Brazilian Jiu Jitsu Athletes

If you want to be the best Brazilian Jiu Jitsu athlete you can be, then you need a strong and stable core! If you neglect working on it, you might not reach your maximum BJJ potential; but you could...

BJJ Hobbyists Should NOT Strength Train The Same Way as Professional Athletes

Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu Jitsu as a hobbyist doesn’t need to train twice per day, 6 days per...

Firas Zahabi On How To Drastically Improve Your Cardio For BJJ

„How do I improve my cardio for BJJ?“ This is one of those questions that are often given a generic answer: „Just spend more time on the mats.“ But there has got to be more to it,...

Need A Great BJJ Workout At Home? Try These 11 Elastic Band Exercises

If you’re stuck at home and can’t go to your BJJ academy nor to the gym for whatever reason, you might be nervous; fearing that you’ll lose all your athleticism and gains. Heavy...

These Are The Only Exercises You’ll Need For Strength Training For BJJ

Getting better in BJJ is a never-ending journey, one that consists out of many steps along the way. These steps, however, are not just the numerous techniques and principles that are directly...

How To Modify The 5×5 Strength Training Program For Grapplers

So, you’ve been training Jiu Jitsu for a while and absolutely love it! However, you also want to become stronger and you figured out that BJJ, in and of itself, doesn’t help you too much...

Submission Strength for BJJ: Strength and Conditioning Secrets Revealed

  The old saying goes, there’s a thousand ways to skin a cat. We can defiantly see this in the world of strength in conditioning for combat sport athletes. Just go ahead and pop in google...