The #1 Weight Training Mistake BJJ Athletes Make
Mar 24, 2024BJJEE1 Admin
Brazilian Jiu-Jitsu is a demanding martial art that tests both your physical and mental strength. To complement their training and enhance performance, many BJJ athletes turn to weight training....
Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu
Aug 18, 2023BJJEE1 Admin
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...
Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes
Jun 28, 2023BJJEE1 Admin
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training
Sep 03, 2022BJJEE1 Admin
Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he trained Jiu-Jitsu all day. However, despite rolling all that time (yeah, you can only...
A Simple & Effective Push-Up Routine For Grapplers
Aug 29, 2022BJJEE1 Admin
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better strength, endurance, and mobility for grappling… Sometimes all you...
Want To Lift Weights For BJJ? Try Doing This
Apr 26, 2022BJJEE1 Admin
Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to those cynical training partners! Being “really strong” in a roll is a great...
John Danaher: “Philosophy & Strength Training Helped My Jiu-Jitsu Development”
Jan 08, 2022BJJEE1 Admin
If you wish to fulfill your BJJ potential, then just training Jiu-Jitsu won’t cut it. Sure, it’s the most important aspect; but you’ll need to supplement it with other things if...
How Does Joe Rogan Exercise – What Does His Workout Look Like?
Dec 05, 2020BJJEE1 Admin
Joe Rogan needs no introduction, especially for Jiu Jitsu folks. He is the host of the well-known Joe Rogan Experience podcast, UFC’s commentator – and generally a cool guy! Lots of people...
Bulletproof Your Knees For BJJ With These 5 Stability Exercises
Mar 31, 2020BJJEE1 Admin
Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...
Exercise: The Original Path to Character
Mar 13, 2020Sam Yang
Guest post by Sam Yang. He is a brown belt under Rubens “Cobrinha” Charles Maciel and writes about martial arts and philosophy at MustTriumph.com Physical exertion was and still is the...
