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Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu

“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...

Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes

Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...

Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training

Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he trained Jiu-Jitsu all day. However, despite rolling all that time (yeah, you can only...

A Simple & Effective Push-Up Routine For Grapplers

Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better strength, endurance, and mobility for grappling… Sometimes all you...

The #1 Weight Training Mistake BJJ Athletes Make

If you train Brazilian Jiu-Jitsu and you want to keep training it for a long time… Then it’s a good idea to incorporate some weight training into your routine, as lifting weights will...

Want To Lift Weights For BJJ? Try Doing This

Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to those cynical training partners! Being “really strong” in a roll is a great...

John Danaher: “Philosophy & Strength Training Helped My Jiu-Jitsu Development”

If you wish to fulfill your BJJ potential, then just training Jiu-Jitsu won’t cut it. Sure, it’s the most important aspect; but you’ll need to supplement it with other things if...

How Does Joe Rogan Exercise – What Does His Workout Look Like?

Joe Rogan needs no introduction, especially for Jiu Jitsu folks. He is the host of the well-known Joe Rogan Experience podcast, UFC’s commentator – and generally a cool guy! Lots of people...

Bulletproof Your Knees For BJJ With These 5 Stability Exercises

Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...

Exercise: The Original Path to Character

Guest post by Sam Yang. He is a brown belt under Rubens “Cobrinha” Charles Maciel and writes about martial arts and philosophy at MustTriumph.com Physical exertion was and still is the...