20 Muscle Building Super Foods
Sep 14, 2012BJJEE
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein...
Andre Galvao on Metamoris Pro: “These rules are fine for someone who wants to drag out a draw.”
Sep 13, 2012BJJEE
Andre Galvao has a counter to Ryron Gracie’s interview. You can see that Andre Galvao is taking the Metamoris Pro challenge very seriously. We also get the impression that he feels that the...
Ryron Gracie on Metamoris Pro: “Fighting without points is a way of showing the Jiu-Jitsu I believe in”
Sep 13, 2012BJJEE
Gracie Mag just did a great interview with Ryron Gracie where he talks about what he plans against Andre Galvao in his fight in Metamoris Pro. Here were the best parts of the interview: Source:...
Austria’s BJJ Master Orlando Neto: “My Biggest Victory Is Watching My Students Improve.”
Sep 13, 2012BJJEE
1.Hi Orlando, please introduce yourself to the BJJ community of Eastern Europe? I´m Orlando Machado Neto (O.NetoBJJ), from Rio de Janeiro, Brazil, and I live in Vienna , Austria where I teach at...
Kyra Gracie Wants to Face Ronda Rousey In A No Gi Submission Match
Sep 10, 2012BJJEE
Source: Tatame This would be a grappling dream match: “Ronda Rousey has been impressing the world with her MMA career. The six-win streak via armbar submissions have impressed even the...
ADCC European Qualifiers in Slovenia, Quick Report
Sep 08, 2012BJJEE
Ljubljana, Slovenia on Saturday successfully hosted the ADCC European Championships. The winners of each weight class would get a all expense paid trip and qualify for the ADCC World Championships...
European FILA Grappling Champion, Uroš Čulić From Serbia:” Anybody Can Be Beaten With The Simplest Techniques If Applied Properly”
Sep 06, 2012BJJEE
1. Uros can you please introduce yourself to the BJJ community of Eastern Europe? My name is Uroš Čulić, I’m from Serbia and my hometown is Belgrade. Im a purple belt in BJJ and my main...
Testosterone Usage in BJJ: The Fine Line Between TRT, PEDs, and Natural Ways to Boost Testosterone
Sep 04, 2012BJJEE
Testosterone is a steroid hormone that is naturally produced by our bodies. In men, testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate as...
Roger Gracie Black Belt Nic Gregoriades On The Jiu-Jitsu Brotherhood & The Growth Of BJJ in The UK & South Africa
Aug 30, 2012BJJEE
1.Hi Nic, can you please introduce yourself to the BJJ community of Eastern Europe? Hi guys! My name is Nic Gregoriades, I’m a bjj black-belt originally from Cape Town, South Africa....
Over 30 and Still Training: Advice For Adult CrossFitters and Grapplers
Aug 29, 2012BJJEE
We are all getting older. It’s a fact.That’s why we can’t train the same as we did when we were in our early twenties. This great article from Traver H. Boehm from...
You Know You Train Jiu-Jitsu When…Updated 2012 Version
Aug 29, 2012BJJEE
This was posted was by members of the UK BJJ Underground on the Facebook page. There are some gems here: Rob Taylor: You put on a slim fit shirt and it fits everywhere except your forearms. Andy...
BJJ Eastern Europe Gi Review: Mata Leon Kimonos “The Gentleman” Gi
Aug 28, 2012BJJEE
Mata Leon Kimonos is a new company and the first BJJ Gi manifacturer from Turkey. They are the sponsors of Turkish BJJ/ MMA fighter Ertan Balaban. I was contacted by Ertan and Emre, the owner of Mata...
Relson Gracie On Sport Jiu-Jitsu, Roger Gracie, Rickson’s 400 fights and His Feud with Royce Gracie
Aug 27, 2012BJJEE
Source: TATAME (translated from English) Coral belt (Red and Black) in Jiu-Jitsu and son of none other than Helio Gracie, Relson Gracie has lived in the U.S. for 27 years and has never taught in...
Swedish BJJ Champion Arben Latifi On His BJJ Journey, His Kosovo Albanian roots & His Social Program for Youths
Aug 24, 2012BJJEE
1.Hi Arben, can you please intro yourself to the BJJ community of Eastern Europe Arben Latifi 37 years old, my parents are Albanians from Kosova. I was born in Sweden. I am a black belt from...
The Czech Republic’s Robert Keno On His Recent Double Gold at the Rio Masters & Seniors and The Right Strength Training Regimen For BJJ
Aug 20, 2012BJJEE
1.Hi Robert, can you please introduce yourself to the BJJ community of Eastern Europe Hi everyone, my name is Robert Keno, I’m 36 years old, I was born in Kyjov now living in Sobeslav, small town...
8 Judokas to Watch For At The 2012 London Olympics
Jul 30, 2012BJJEE
If you’re following Judo at the Olympics you can watch the matches on streaming on this link: http://www.eurovisionsports.tv/london2012/ (Just make sure to check the schedule on the same...
Hungarian Black Belt Gabor Fodor on Carlson Gracie Mentality and BJJ in Hungary
Jul 25, 2012BJJEE
1.Please introduce yourself to the BJJ community of Eastern Europe Gabor with a student My name is Gabor Fodor, I am 36 years old, from Budapest, Hungary. I am a BJJ black belt under Mihály...
Atos BJJ’s Rodrigo Caporal on BJJ in Hong Kong & on how to Constantly Improve your Game
Jul 19, 2012BJJEE
Rodrigo Caporal is one of the best BJJ black belts from the famous Atos academy. He is currently based in Hong Kong where he is instructing at Grips BJJ. He competes in BJJ as well as MMA. Short bio...
Latvia’s Jevgenijs Minajevs, Pedro Sauer Black Belt, on BJJ in Latvia and Benefits of Wrestling for BJJ
Jul 16, 2012BJJEE
Hi Jevgenijs, please introduce yourself to the BJJ community of Eastern Europe Hello to all of the Eastern Europe BJJ practitioners. My name is Jevgenijs Minajevs and I am from Riga, Latvia. I am...
Romania’s Marius Varlan on his 8 years spent training & competing in BJJ in Japan
Jul 13, 2012BJJEE
1. Hi Marcus can you please introduce yourself to the BJJ community of Eastern Europe? My name is Marius Varlan ( Mario ). Im 35 years old, 1.81cm and 93kg. I have been certified by Watanabe...
Polish BJJ Champion, Karolina Zawodnik on BJJ in Poland, Crossfit and Training in Denmark
Jul 12, 2012BJJEE
1. Hi Karolina, can you please introduce yourself to the BJJ community of Eastern Europe? Name, age, BJJ rank, where you train, where are you from, main bjj achievements etc Hi, my name is Karolina...
Demian Maia: “My plan was to grapple, and submit Dong Hyun Kim”
Jul 10, 2012BJJEE
Source: Tatame “Demian Maia’s welterweight debut in the UFC, this Saturday, at UFC 148, was a big one. The Brazilian defeated South Korean Dong Hyun Kim, via TKO, as he took his opponent...
Relson Gracie Black Belt Christy Thomas Talks About Her Experiences Using Jiu-Jitsu in Self Defense Situations
Jul 03, 2012BJJEE
Congrats to Christy Thomas on receiving her black belt from Relson!Here is what she had to say about the promotion and how she has used Jiu-Jitsu in self defense situations: Source: Fightworks...
Portuguese expressions and slangs for Jiu-Jitsu part1
Jul 03, 2012BJJEE
I you have had the pleasure of training in Brazil or had a Brazilian instructor, chances are that you may have heard many of these expressions and phrases. Even if you didn’t, Portuguese is...
