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How Check Mat aces get ready for the Pan Ams

BJJ Eastern Europe Techniques: Throwing combinations for BJJ

Romulo Barral promises to fight for victory at the Pan Ams

ADCC Hungarian Open, Saturday, May 5, 2012

BJJ Eastern Europe Techniques: Triangle set up from the guard

BJJ CAMP in Rio de Janeiro with Ertan Balaban, Igor Silva, Rafael Abi-Rihan and Jacare Souza!

BJJ Eastern Europe Techniques: “Bernardo Faria” type sweep from half guard followed by guard pass

Xande is back! Xande Ribeiro talks about his competition goals in 2012, his new school,and shares some wisdom about Jiu-Jitsu

BJJ Eastern Europe techniques: Triangle choke set up from the guard

BJJ Eastern Europe training reports: Rio Grappling Club Serbia

BJJ SUMMER CAMP – ZADAR/ Croatia with BJJ legend Leo Vieira!

Crazy berimbolos, back takes and leg drags, meet the new aces of BJJ: The Miyao brothers!

Croatian BJJ league, first round, results and review

Update on Alexander Trans – Training for the Pan

Christos Markez of Gracie Barra Greece speaks of the growth of BJJ in Greece

Exclusive interview with Vale Tudo and Jiu-Jitsu legend Jorge Pereira (Rickson Gracie black belt)

“The Serbian Foot Lock” in a competition situation

BJJ Eastern Europe Techniques: Go for a choke or take the back from side control

Carlos Maia of Gracie Barra Slovenia, on training with the greats at GB Rio, getting his law degree and his black belt in the same year, and his schools in Slovenia & Macedonia

Can’t find any Acai in your country? Try this easy alternative!

Guilherme & Rafael Mendes give us an insight about their goals for 2012, their training & conditioning regimen, nutrition, and their opponents