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BJJ Eastern Europe Techniques: Throwing combinations for BJJ

Marcus Buur of Check Mat Sweden now training at Zerjal Team Serbia, and also the designer of BJJ Eastern Europe, shows us some nice throwing combinations: Ouchi Gari to Ippon Seoi Nage, and Ouchi gari to Kata Guruma. Marcus trained judo for a few years in Georgia with the Georgian national Judo team. He is also a purple belt in BJJ.

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover