![]() |
| Joao (black gi) and Paulo (blue gi) Miyao |
They’re twins born on May 11, 1992. They started training in Andirá, Brazil with Professor Adriano Carvalho of Norte Sul Jiu-Jitsu academy. About a year ago they came to São Paulo because they had outgrown the training in their town of birth. “There weren’t that many people who took Jiu-Jitsu seriously there.”
Ever since arriving at their coach’s Cicero Costha’s acdemy they’ve slept on the mat and lived in the academy. And they’re not the only ones. Cícero Costha runs an outreach program called “Lutando pelo Bem” (Fighting for Good), where he takes in needy youths and provides them direction through Jiu-Jitsu. They go through three training sessions per day, as well as two trips to the gym to work out per week.
Their dedication is already paying off, with medals in major competitions as proof.
In 2011, João won the Pan-American Jiu-Jitsu Championship as a light featherweight blue belt. Two months later they closed out the light featherweight purple belt division at the Worlds, having already closed out the division at the Brazilian Nationals.
Besides that, they put in stellar performances at the Abu Dhabi World Pro Cup, where João won at blue belt and Paulo won at purple.
9. What are your plans in 2012 for competitions?
10. Guys we wish you all the best, you have many fans In Europe!
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.






