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Result for: xande ribeiro

Surprise Your Opponents With This Sneaky Armbar From Side Guard

A side guard is a position where your opponent has almost passed your guard, and the only thing between the two of you is your bottom knee. Although this is primarily a defensive position, there are...

This Old School North South Choke Is Going To Make You Enemies

Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favorite training partner, of course; because then you can be sure that they...

New UFC Champ Alex Pereira Promoted to BJJ Brown Belt Despite Never Having Submitted Anyone in MMA

UFC middleweight champion Brazilian striker Alex Pereira has just been promoted to brown belt in Brazilian jiu-jitsu, according to social media journalist Ariel Helwani. Helwani wrote: “Last night,...

How To Deal with Multiple Attackers: BJJ Black Belt & Kali Master Shares Real Life Experience That Kept Him Safe

How do you stay safe and eventually take control when faced with multiple attackers? Very few martial arts will prepare for such a horrible experience. If you stick to what you know in a normal man...

ADCC 2022 Day 1 Results- Huge Upsets Everywhere

First Round Results. Watch replays on @flograppling 99KG Gordon Ryan def Heikki Jussila Sub Victor Hugo def Dan Manasoiu 3-0 Haisam Rida Def Roberto Abreu Sub Roosevelt Souza def Joao Gabriel Rocha...

This Armpit Armbar from the Closed Guard Will Blow Your Mind

The posture is superbly important in Jiu Jitsu. This is applicable in closed guard. If you can make your opponent round his back and, by doing so, get him to lose his upright position, then you have...

Rafael Lovato Jr. Talks Retirement from IBJJF Competition: “I Feel Like I Have So Much To Say”

Rafael Lovato Jr. has retired from IBJJF competition at the last, 2022 World Championships. Some days have passed since, before Lovato decided to voice his thoughts and emotions about the...

No More Bromance: IBJJF Announces New Rules Against Teammate Close Outs

Closing a division is one of the controversial topics of Jiu-Jitsu at the moment especially after the Pan Ams where 5 out 9 black belt divisions ended in a close out between team mates. Today the...

Guy Locks in RNC & Carries His Opponent Around Finally Getting the Tap

Have you ever seen something like this? BJJ purple Dory Aoun belt locks in the rear naked choke on the ground then lifts up his opponent with the RNC locked in, carries him and submits him in a BJJ...

10 of the Most Memorable ADCC Matches Of All Time

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Gordon Ryan Blasts IBJJF Hypocrisy For Meregali DQ: ‘They Let Cyborg Slap Me in the Face for 9:59’

The 2021 IBJJF World Championship was nothing less than superb, with heaps of athletes putting their best performance on the line. You can see the full results here. However, the eagerly expected...

2021 IBJJF Worlds: Nicholas Meregali Gets DQ’d for Showing Middle Finger

The 2021 IBJJF World Championship was nothing less than superb, with heaps of athletes putting their best performance on the line. You can see the full results here. However, the eagerly expected...

ADCC 2022: Gordon Ryan Confirmed For +99kg Division

The road to ADCC 2022 is becoming faster and more exciting by the minute. After the European, Middle Eastern, and African Trials – as well as the North American East Coast Trials – the...

Andre Galvao’s Sneaky S-Mount Triangle Trap

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

Benefits of Ginastica Natural For Jiu-Jitsu

If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica...

How To Set Up The Mounted Triangle Like Khabib Nurmagomedov

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

Gordon Ryan’s Reverse Triangle-Kimura Dilemma from ‘Game Over’ Position

In BJJ, most experienced practitioners are used to defending front triangles. These are the type of triangles set up from a guard position, either closed, half, or open guard. You can usually set up...

Roger Gracie’s Favorite Kimura Set Up from Half Guard

The knee shield/Z-Guard is a conservative half guard game where you keep your shield up and never let your opponents come too close. Bottom half guard players that like to either play knee shield or...

Ryan Hall On How To Add Extra Breaking Power to Kimura from Reverse Triangle

In BJJ, most experienced practitioners are used to defending front triangles. These are the type of triangles set up from a guard position, either closed, half, or open guard. You can usually set up...

You Need To Know These Things about Knee Shield Half Guard Retention

The knee shield/Z-Guard is a conservative half guard game where you keep your shield up and never let your opponents come too close. Bottom half guard players that like to either play knee shield or...

The Secret to Finishing the Elusive Reverse Triangle

In BJJ, most experienced practitioners are used to defending front triangles. These are the type of triangles set up from a guard position, either closed, half, or open guard. You can usually set up...

Two Of The Most Effective Surprise Reverse Triangle Choke Set Ups

In BJJ, most experienced practitioners are used to defending front triangles. These are the type of triangles set up from a guard position, either closed, half, or open guard. You can usually set up...

Review: Fuji Sekai 2.0 BJJ Gi

Fuji is a brand that has been around for a long time. They sponsor important BJJ stars such Travis Stevens, Xande Ribeiro and the up and coming Rayron Gracie. In recent years, Fuji has taken off and...

Adapting Wendler’s 5/3/1 Powerlifting Routine For Grapplers

Wendler 5/3/1 is a very popular powerlifting program that was developed by powerlifter and strength coach Jim Wendler. It’s relatively simple. You have four main barbell lifts: overhead press,...