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Claudia Gadelha On Why Americans Have A Hard Time Flow Rolling

Essential nutrition and supplements for Brazilian Jiu-Jitsu

Roger Gracie Rolling with GSP No Gi & Gi

Stopping The Knee Slice Pass Before it Even Starts with Xande Ribeiro

Five Things You Learn On The Mat That Apply To Life

How To Develop Your Jiu-Jitsu Brain On & Off The Mats

Flavio Almeida In Court Calls Fugitive Ralph Gracie ‘Coward & Terror*st’

Get Out Of The Dreaded ‘Superhold’ with a Simple Tip From Xande Ribeiro

Mackenzie Dern & Husband Had An Encounter with Racist Woman At The Beach

Game Changer: Putting 100% Commitment in Your Offensive Grappling Techniques

Keenan Cornelius Answers Critics of His ‘Helio & Rickson Have A Purple Belt Level’ Statement

Lightning Fast Ankle Lock Submission – Mikey Musumeci

Review: Cage Hunter App, the Uber of MMA matchmaking

Xande Ribeiro: ‘The Next Time Someone Passes My Guard, I’ll Become a Businessman’

Weekly White Belt Advice: Closed Guard Sweeps

How To Create A Great Atmosphere At Your Jiu-Jitsu Academy

Xande Ribeiro On Why His Guard Hasn’t Been Passed in 13 Years

Keenan Cornelius On Helio & Rickson Gracie: ‘Their Level Was Probably Tough Purple Belt’

Man Charged w/ stealing USD 1,3 Million To Fund Expensive BJJ Competition Habit

Instructors Should Encourage Students To Find Their Own Unique Grappling Style

All Your BJJ Frustrations Will Be Overcome with More Mat Time

Andre Galvao Explains How To Enter “Turbo Mode” In Your BJJ

5 Qualities Which Define a Great Jiu-Jitsu Instructor