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Result for: half guard

Simple HIIT Exercises For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Breaking Down Khabib Nurmagomedov’s Style Of Fighting

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Cole Abate Explains How He Won ADCC Trials as a 16-Year Old & Blue Belt

Imagine being just 16 years old and sporting a Brazilian Jiu-Jitsu blue belt around your waist… And winning the ADCC Trials. Impossible? Well, somebody forgot to tell that to Cole Abate. The...

IBJJF Grand Prix 2021: Tainan Dalpra & Victor Hugo Claim $20,000 Each

One of the most exciting grand prix events took place this weekend, in Las Vegas (Nevada). The IBJJF featured two grand prix tournaments – the middleweight and heavyweight one – with each...

How To Safely Do A BJJ Flying Armbar

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Watch: Kayla Harrison Wins PFL Championship & $1 Million with a Superb Armbar

Kayla Harrison, a 2-time Judo Olympic gold medalist from the USA, just won her second PFL championship via Armbar… And with it, she earned a $1million prize! Harrison dominated much of the...

The Incredible Journey of Alan ‘Finfou’ Nascimento From the Favela to the World

Alan Nascimento, better known as Finfou has an incredible life journey that took him from the Cantagalo Favela (ghetto) of Rio de Janeiro, Brazil to Stockholm, Sweden. Finfou started Jiu Jitsu in the...

WNO Middleweight Finals: Tye Ruotolo Beats Mica Galvao

The middleweight finals match of the WNO Championships featured a competition between Tye Ruotolo and Mica Galvao. And, although the match wasn’t as high-paced as many expected it would be,...

Gabriel Sousa Chokes Out Mikey Musumeci At Who’s Number One (WNO)

After Amanda Leve defeated Gabi Garcia, this weekend’s Who’s Number One (WNO) event witnessed yet another huge upset! Namely, it was in the 155-pound division that Gabriel Sousa tapped...

Andre Galvao’s Sneaky S-Mount Triangle Trap

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

Small Changes That Will Improve Your Omoplata with Tom DeBlass

Getting submissions from Closed Guard without gi can be difficult. Since everything is slippery and the grip we usually enjoy in the Gi is missing, our choice becomes different. This does not mean...

Exercise for Combat Athletes Which Improve Endurance & Health

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

IBJJF, ADCC, EBI: Confused By BJJ Rulesets?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Strengthen Your Back Muscles For Grappling Training

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Henry Akins: “There Is No Universal Standard In Jiu-Jitsu For What Any Belt Is.”

  Henry Akins is the third American to be promoted to black belt under Rickson Gracie, and has actually served as the main instructor for Rickson’s headquarters in Los Angeles. It’s not...

Understanding Underhooks And Overhooks In BJJ/Grappling & MMA

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Watch: Polaris Squads 3 Official Highlight

The Polaris Squads 3 event was packed with many high-speed matches! And, in the end, it was the team USA that took home the win:   View this post on Instagram   A post shared by Polaris...

Emerald City Invitational 2: Gianni Grippo Defeats Kennedy Maciel

Image Credit: FloGrappling / Emerald City Invitational 2 The Emerald City Invitational 2 tournament just took place… And boy, was it full of action! It featured a 145-pound championship...

F2W 180 Results: Rafael Lovato Jr. Keeps the No Gi Title

The Fight To Win (F2W) 180 event was stacked with exciting matches! In the main event – the No Gi light heavyweight title match – Rafael Lovato Jr. got the win against Gabriel Arges. And...

Polaris Squads 3 Results & Review: Team USA Wins

It was a spectacular night at Polaris Squads 3, with many high-speed matches taking place! In the end, it was the team USA that took home the win.   View this post on Instagram   A post...

The Best Leg Lockers in Gi BJJ Today

Gi training is often quite different from NoGi training. The multitude of grips can be taxing but it can also be of help. It all depends upon the practitioner. These are some of the most exciting...

How To Set Up The Mounted Triangle Like Khabib Nurmagomedov

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

Khabib Nurmagomedov Teaching his Infamous ‘Smesh’ Leg Weave Ground Control

Controlling your opponents in BJJ can be tough, especially in No Gi because of the lack of control due to the slippery rashguards. This gets even tougher if you need to do so when they turtle up; it...

Fight To Win 178 Results: Xande Ribeiro Wins via Armbar Attempt

The Fight To Win 178 took place on July 24, featuring a main event between Victor Hugo and Guilherme Augusto; where Hugo managed to defend his heavyweight title. Also, the legendary Xande Ribeiro...