Improve Your Jiu-Jitsu Endurance & Flexibility with Cobrinha’s Bodyweight Workout
May 21, 2021BJJEE
As a grappler you need to develop so many physical attributes at the same time. You can accomplish this a couple of ways. You can focus on improving a specific physical attribute at a time. The way...
Getting The Most Out Of Your Deadlifts
May 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Don’t Fall For These Common Strength & Conditioning Myths
May 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How Strong Will You Get Just From Training Jiu-Jitsu?
Apr 13, 2021BJJEE
Unlike only lifting weights, Brazilian Jiu-Jitsu will make you use of all of your muscles in pulling and pushing motions. This will result in you getting more conditioned muscles. … The truth...
Assault Bike Training for Combat Sports Endurance
Mar 24, 2021BJJEE
“If you are tired you’re not strong, if you are tired you’re not fast, if you’re tired you don’t have good technique, and if you’re tired you’re not even smart” Dan Inosanto. We talk...
Here’s How To Take Your Circuit Training Routine To The Next Level
Feb 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Adapting Wendler’s 5/3/1 Powerlifting Routine For Grapplers
Feb 06, 2021BJJEE
Wendler 5/3/1 is a very popular powerlifting program that was developed by powerlifter and strength coach Jim Wendler. It’s relatively simple. You have four main barbell lifts: overhead press,...
Will HIIT Workouts Help Out My Cardio for BJJ?
Feb 01, 2021BJJEE
“If you are tired you’re not strong, if you are tired you’re not fast, if you’re tired you don’t have good technique, and if you’re tired you’re not even smart” Dan Inosanto. „How...
Applying Strongman Training to Martial Arts
Jan 11, 2021BJJEE
Written by and contributed to BJJEE.com by Coach Needham who writes for the excellent website grapplershealth.com. Wayne Needham has been coaching for over 10 years and as an athlete himself competed...
Can Street Workout Make You Into A Better Jiu-Jitsu Athlete?
Jan 09, 2021BJJEE1 Admin
Becoming better at Brazilian Jiu Jitsu isn’t all about drilling techniques and using them when you roll. You also need to build both endurance and strength… But how do you do that? There...
“Wow man, you’re so strong!” – Using Strength In BJJ Is NOT A Bad Thing
Jan 07, 2021BJJEE1 Admin
In the world of back-handed compliments, one of the worst ones you can get in Brazilian Jiu Jitsu is: „Wow, bro, you’re so strong!“ It’s really a slap to the face to your technique...
The 3 Worst Exercises for BJJ
Jan 05, 2021BJJEE
Over the years there’s been a number of different exercise programs that try to appeal to specific audiences. There are kettlebells for grapplers, crossfit, Wendler’s 5-3-1, versions of the...
Fitness Fallacy: “Running is Healthy”
Jan 02, 2021BJJEE
Written By Simon Hayes, BJJ black belt and instructor at Carlson Gracie London, UK. A popular opinion especially supported by those that for some reason “don’t lift weights”....
Strength Fixes Everything: 8 Strength Training Rules For Brazilian Jiu-Jitsu
Dec 29, 2020BJJEE
Written by Peter Lakatos for BJJ Eastern Europe, Master SFG Instructor and creator of Primal Move . Strength coach for Carlson Gracie Team Hungary. “Strength fixes everything.” -Mark Reifkind...
The Key To Khamzat Chimaev’s Success: Training Highlights 2020
Sep 28, 2020BJJEE
Khamzat Chimaev has made quite an impression on former UFC champion Daniel Cormier. Chimaev is surging at a rapid rate. After easily winning his first two UFC fights with just 10 days apart, the...
How Bodybuilding Type Training Won’t Help Your BJJ Game
Sep 10, 2020BJJEE
Source: Rich Mejias for BJJ.org Does your routine look a little like this? Monday: Chest and Triceps Tuesday: Back and Biceps Wednesday: OFF Thursday: Legs...
Submission Strength for BJJ: Strength and Conditioning Secrets Revealed
Sep 10, 2020BJJEE
The old saying goes, there’s a thousand ways to skin a cat. We can defiantly see this in the world of strength in conditioning for combat sport athletes. Just go ahead and pop in google “MMA...
A Beginner’s Guide To Tabata Workouts
Sep 01, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Technique Aside, BJJ Practitioners Are Terrible Athletes
Jul 31, 2020BJJEE1 Admin
Been working much on your techniques lately? And so you should, great job! After all, technique is king in Brazilian Jiu Jitsu, it’s what your training time on the mats mostly consists of; so...
Squat Everyday: 50 Reasons to Do 50 Squats a Day
Jul 31, 2020BJJEE
Hello! Wake up and take note of the benefits of why you should squat everyday. If you don’t know why, we’ve provided 50 good reasons. Did you know that only a small percentage of...
How to Deadlift and Avoid Back Pain If You Train BJJ
Jul 29, 2020BJJEE
Why Deadlifts for BJJ athletes? Deadlifts are arguably the exercise with the biggest ‘Bang For Your Buck’ and translates the best for jiu-jitsu in terms of functional strength. It radically...
8 Basic Rules For Building Muscle
Jul 28, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Do Grapplers Need Bench Press?
Jul 21, 2020BJJEE
Written by Matt D’Aquino, a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 23 years. He is a 4th Degree Black belt and a black belt in...
10 Best Strength Building Exercises For Fighters
Jul 21, 2020BJJEE
Strength is your base and everything is build on top of it. In order to improve at other physical attributes and in your overall performance you must build strength. Funk Roberts goes through the...
