10 Exercises & Lifts You Should NEVER Do If You Want Your Back To Remain Functional
Apr 25, 2020BJJEE
Over the years there’s been a number of different exercise programs that try to appeal to specific audiences. There are kettlebells for grapplers, crossfit, Wendler’s 5-3-1, versions of...
Everything You Need To Know About Combat Sports Strength & Conditioning, Sport Science
Apr 24, 2020BJJEE
Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net. Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach...
Should You Ever Take Extended Breaks in BJJ?
Apr 24, 2020grappler z
Whether it’s just a week or a full month of rest, there are many advantages but also disadvantages to taking time off from BJJ practice. Although the determination and perseverance of a Jiu-Jitsu...
These Are The 6 Best Core Exercises For Brazilian Jiu Jitsu Athletes
Apr 21, 2020BJJEE1 Admin
If you want to be the best Brazilian Jiu Jitsu athlete you can be, then you need a strong and stable core! If you neglect working on it, you might not reach your maximum BJJ potential; but you could...
Get Your Cardio To The Next Level With Dan Vallimont’s Circuit Workout
Apr 20, 2020BJJEE1 Admin
You can have all of the grappling skills in the world that you want, but if you don’t have enough cardio to go through a difficult match – then those skills won’t matter! So, it’s...
DJ Jackson (Team Lloyd Irvin): “I won’t be satisfied until I am a black belt World champion”
Jun 07, 2012BJJEE
DJ Jackson is one of the most exiting competitors around these days. He recently won Gold at Brown belt at the Worlds and is looking to take the MMA world by storm! 1. How did you first start...
IBJJF Worlds Brown belts & Women’s black belt preview & predictions
May 31, 2012BJJEE
My good friend Kris Novell did a great Worlds 2012 preview on his blog http://pullingtheline.com/ with Brown and Black belts as well as women’s black.Since we’ve already done the...
