Here’s How To Perfect Your Pull-Ups
Jul 14, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Why You Should Strength Train For Jiu-Jitsu
Jul 10, 2020BJJEE
Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA. He received is purple belt in December of 2013 and competes occasionally in...
Andre Galvao’s Plyometric Workout Will Improve Your Explosiveness And Cardio
May 27, 2020BJJEE1 Admin
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
How Much Does Strength Really Affect Your Jiu-Jitsu Performance?
May 27, 2020BJJEE
If Jiu Jitsu was a test of strength, we could just have a set of weights at the door – and a contest as you come in to see who is strongest, and then go home having never touched the mats. Now...
Old School Jiu-Jitsu Workout Routine with the Machado Brothers
May 27, 2020BJJEE
There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all around...
Sport Scientists Prove that Strength Training Done the Right Way Will Increase Flexibility
May 25, 2020BJJEE
Some BJJ athletes will choose not to do strength training as they’d rather spend that time doing more Jiu-Jitsu. Some BJJ coaches will sometimes tell their students not to lift weights because...
5 Ways To Build Strength For Jiu-Jitsu Without Putting On Extra Weight
May 25, 2020BJJEE
When your single aim is to build as much strength as possible, you should focus on the lower rep range. In Jiu-Jitsu, strength is important but extra bulk and weight can be more of a burden...
Does Too Much BJJ (Cardio) Hurt Muscle Growth?
May 22, 2020BJJEE
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Almost every guy wants to have an athletically built body. Maybe not...
9 Exercises That Will Make You Stronger for Brazilian Jiu-Jitsu & Grappling
May 22, 2020BJJEE
There are dozens of such exercises and in this article we will have a look at nine such exercises which perhaps could be the right answer to burn excess fat and more importantly build strong and lean...
5 Easy Home Workouts For Beginners
May 14, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Doing These 3 Exercises Will Make Your Jiu Jitsu Strength Skyrocket
May 09, 2020BJJEE1 Admin
Yeah yeah, we know the story you’re about to tell us: „But BJJEE, I barely make it to my Jiu Jitsu classes, how am I supposed to make it to the gym as well?“ And while it could be argued...
5 Ab Exercises You Can Do At Home While On Lockdown
May 08, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Top 5 Strength & Conditioning Tools For Grappling
May 06, 2020BJJEE
Written by Jason C. Brown, a BJJ player and strength and conditioning coach. Be sure to check out his website BJJWorkouts.com A lot of people suffer from paralysis by analysis, always...
Build Yourself A Perfect Home Gym Like Jocko Willink’s
May 04, 2020BJJEE1 Admin
So, you’ve decided to build your own home gym! You may be too busy to spend those 30 minutes on a car ride just to get to your „regular“ gym; or you may have always wanted to have a home...
Deadlifts Are Not For Everyone, Expert Says
May 02, 2020BJJEE
Deadlifts are considered one of the most effective widespread ways of exercising, for most men. But for some, the lift is too cruel and painful. Deadlifting without huge amounts of pain may be...
Strength Training: Five Things You’re Doing Wrong
May 01, 2020BJJEE
Guest post by Andrew Lewis of blackmetalbarbellstrength.com If you’re doing any form of weight lifting to get stronger and more healthy, there’s a short list of things you’re...
So You’ve Decided To Get Stronger For Jiu-Jitsu. What Now?
Apr 30, 2020BJJEE
Guest post by Andrew Lewis of blackmetalbarbellstrength.com After understanding why strength is important and understanding that becoming strong is desirable, there is a difficult next step:...
Fight Like A BJJ World Champion With These Competition Strategies
Apr 29, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Build Yourself a Tremendous Core For BJJ With These 3 Fundamental Exercises
Apr 29, 2020BJJEE
Development of core is an essential part of the physical attribute for every MMA and BJJ practitioner. Though, the unfortunate thing is that core training is often overlooked by most of the combat...
How To Prevent Shoulder Injuries In Judo And BJJ
Apr 28, 2020BJJEE
Shoulder injuries are among the most common injuries in both bjj as well as judo. Many reported injuries arise from chronic overload and sport specific adaptations which in turn result in strength,...
How to Build Yourself Olympic Winning Legs
Apr 28, 2020Annie Jones
Building Olympic-winning lower legs is the dream of many athletes and people who wish to look great and stay fit. However, if you have tried to build bigger calf muscles for greater athletic strength...
Some Exercises to Improve Your Takedowns and Top Game
Apr 28, 2020BJJEE
Brazilian Jiu-Jitsu (BJJ) is a martial art and an intensely physically challenging combat sport that combines techniques used in judo and Japanese jujutsu. It is a combination of standup and...
Sometimes Technique is Not Your Problem – You’re Just Too Weak
Apr 26, 2020grappler z
You are able to execute a technique properly when training, but unable to set it up during randori (rolling) or during competition. What is the problem? Sometimes you have the technique down but...
Should Grapplers Be Doing More Body Weight or Free Weights Training?
Apr 26, 2020grappler z
Body conditioning is important for keeping up endurance levels, promoting a healthy cardiovascular system and toning up. But most importantly, it enhances performance on the mats. Hitting the gym...
