As a grappler you need to develop so many physical attributes at the same time.
You can accomplish this a couple of ways. You can focus on improving a specific physical attribute at a time.
The way is to incorporate workouts and training regimen that hits multiple physical attributes at the same time. You can use these types of workouts for maintenance and overall improvement in strength and conditioning
In today’s workout, BJJ legend Rubens Cobrinha Charles is using a bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance for Jiu-Jitsu.
The best way to use this style of workout if you are not in competition mode is to implement this once a week, probably mid week as a circuit that will help build killer, competition ready cardio while helping you strengthen the other physical attributes needed to perform at your greatest potential.
There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete.
Bodyweight training is free, you can do it everywhere and also work your conditioning.
Rolling Strong combines scientific exercises and routines specifically geared towards grappling.
Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.
Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!