A Simple & Effective Push-Up Routine For Grapplers
Aug 29, 2022BJJEE1 Admin
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better strength, endurance, and mobility for grappling… Sometimes all you...
These 3 Deadlift Variations Are The Best For BJJ Athletes
Jul 27, 2022BJJEE1 Admin
The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not only makes your legs and back stronger – but it also improves your posture,...
BJJ Hobbyists Should NOT Make The Mistake of Strength Training Like Professional Athletes
Mar 26, 2022BJJEE1 Admin
Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu Jitsu as a hobbyist doesn’t need to train twice per day, 6 days per...
Top Plyometric Bodyweight Exercises for Combat Athletes
Mar 16, 2022BJJEE
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good...
Best Chest Building Exercises For Grapplers
Jan 10, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Simple HIIT Exercises For Combat Athletes
Nov 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Best Exercises To Improve Hip Strength And Mobility For BJJ
Nov 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Best Core Exercises For Martial Artists To Build Strength And Sculpt Abs
Nov 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Olympic Judo Legend Shohei Ono’s High Level Strength Training
Oct 27, 2021BJJEE
If Judo and Jiu Jitsu were a test of strength, we could just have a set of weights at the door – and a contest as you come in to see who is strongest, and then go home having never touched the...
How To Strengthen Your Glutes To Improve Your Grappling Performance
Sep 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Exercise for Combat Athletes Which Improve Endurance & Health
Sep 17, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
What Are The Real Benefits Of Powerlifting For Jiu-Jitsu?
Sep 12, 2021BJJEE
In Brazilian Jiu-Jitsu technique is king. How else would a much smaller person beat a bigger person if it wasn’t for superior technique. Strength however frowned upon, is also important...
Try These Special Strength Exercises For BJJ Performance
Sep 09, 2021BJJEE1 Admin
Yes, having great technique in Brazilian Jiu-Jitsu is the most important skill you can have… However, it isn’t everything you need. Contrary to the popular opinion, you also need to...
This Weird Medicine Ball Exercise Improves Your Closed Guard Strength
Sep 06, 2021BJJEE1 Admin
Closed Guard is sooooo boring, right? It’s, like, the very first thing you learn in your first Brazilian Jiu-Jitsu class. And it’s so static, there’s not a lot that you can do from...
How To Strengthen Your Back Muscles For Grappling Training
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Best Dumbbell Workouts For Grapplers
Sep 05, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Marcos Tinoco’s 13 Solo Drills With Exercise Ball to Boost Your Endurance for BJJ
Aug 29, 2021BJJEE
Stability ball training is a great supplement to Jiu-Jitsu training. You can work on your technique, balance, coordination as well as strength and conditioning. There are lots of cool drills that you...
A Complete Resistance Band Workout That Will Level Up Your Conditioning
Jul 27, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
This Circuit Training Routine Will Help You Take Your BJJ Game To The Next Level
Jul 27, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Imagine Never Getting Tired on the Mat? This Kettlebell Circuit Improves Grappling Endurance
Jun 23, 2021BJJEE
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...
Cardio And Conditioning For Jiu-Jitsu… Are NOT The Same Thing
Jun 09, 2021BJJEE1 Admin
Do you often find yourself struggling for air when you roll? If so, then you might’ve thought to yourself: „Jeez, it’s about time that I start working on my cardio a bit more!“ But,...
Get WAY Stronger Than Your Teammates with This BJJ Workout
Jun 04, 2021BJJEE
Choosing a right approach to weight training and, in general, working out in order to improve your Jiu Jitsu is no easy feat. There are so many options to choose from that it’s easy for your mind...
Should Jiu-Jitsu Practitioners Lift HEAVY?
Jun 04, 2021BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. How will you love to describe yourself? As a grappler? or as a strength trainer? If...
Strength Coach Shares the Perfect Strength Training Regimen For Brazilian Jiu-Jitsu
May 30, 2021BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Many fighters are weak and don’t want to make commitment to strength training. We...
