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Result for: butterfly guard

Wrestle Up: The Unfair Advantage In BJJ

Do you wrestle up in Brazilian Jiu-Jitsu? If you don’t, you’re missing out on an enormous unfair advantage over your training partners and opponents. For starters, most BJJ athletes...

This “Wrestle Up” Single Leg Setup By John Danaher Is Remarkably Simple

One of the biggest “mistakes” that the majority of BJJ students make – and that you can exploit – is that once they get down to the mats, they stay down… Instead...

The History And Significance Of The ADCC Submission Fighting World Championship

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Here’s How To Utilize The Neck Crank In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Build A Basic Standup Game For No-Gi BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Important Fundamentals You Should Focus On When You First Start Learning BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How to Determine If You Have a Serious Knee Injury or Problem

Injuries will definitely take a toll on your body in any sport, but they can be debilitating in high-impact Jiu-Jitsu. For this reason, it’s important to differentiate what is considered high-risk...

Using The Bodylock Pass Effectively in the Gi

If you’ve been following the pro BJJ scene, you may noticed many top grapplers having incredible success with a certain type of pass: The bodylock pass which is also known as the double over pass....

Deceive Your Opponent with a Back Step, Then Immediately Enter a Knee Slice Pass with Tom DeBlass

Do you often get stuck in your opponent’s knee shield half guard? The knee shield is a very effective guard that keeps the bottom player relatively safe from pressure and attacks and can also give...

Fury Pro Grappling: Danielle Kelly Submits Sofia Amarante with RNC

The Fury Pro Grappling competition event took place recently, featuring a match between Danielle Kelly and Sofia Amarante as a main event. Kelly took the win via Rear Naked Choke (RNC).   THE...

Cross Training in Other Sports To Get Better at BJJ is a Waste of Time

BJJ enthusiasts are obsessed with the idea of improving their success in the sport. In the hind regions of their brains are memories of individuals with athletic backgrounds having a distinct...

This Kimura Sequence Will Land You 15 Points In BJJ Competition

A sure way to get a hefty advantage in competition is always welcome. Such is the case with this particular kimura trap. Stephen Kesting brings us a setup with Robson ‘Mau Mau’ de Lima...

5 BJJ Submission Chains Worth Learning

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

3 Back Mount Escapes You Need To Know In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

5 Stages of The Body Lock Pass by Lachlan Giles

If you’ve been following the pro BJJ scene, you may noticed many top grapplers having incredible success with a certain type of pass: The bodylock pass which is also known as the double over...

3 Ways To Use The Kimura Grip In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Effortlessly Pass The Knee Shield with Arm Weave Windshield Wiper by Jeff Glover

Do you often get stuck in your opponent’s knee shield half guard? The knee shield is a very effective guard that keeps the bottom player relatively safe from pressure and attacks and can also give...

These Are The Best Stretches for Jiu-Jitsu Flexibility

Brazilian Jiu-Jitsu is a whole body sport, and for this reason the entire body deserves to be stretched. The most important areas to be stretched for optimal flexibility, smoother moves, and better...

The Importance Of Working On Your BJJ As an Individual

In jiu jitsu there are both the individual and the collective side to the sport. And no matter how you slice it you can’t really put one aside. Many instructors have their curriculum set around...

Dismantle & Pass The Knee Shield With Lachlan Giles

Do you often get stuck in your opponent’s knee shield half guard? The knee shield is a very effective guard that keeps the bottom player relatively safe from pressure and attacks and can also give...

BJJ Solo Drills Routine: No Mats Needed. No Equipment Needed. No Large Space Needed. No Flexibility Needed. NO EXCUSES

BJJ Black Belt Timur Ouzlaner of Timura BJJ’s 2 cents for the BJJ community in this forced abstinence from BJJ: There is A LOT of information out there, regarding BJJ solo drills. All of the...

Pressure Pass The Knee Shield Like Rodolfo Vieira

Are you very often stuck in your opponent’s knee shield half guard? Today countless numbers of jiu jitsu practitioners around the globe are using their knee shield, frame and under hook to...

This Is Why Your Pressure Passing Fails

Pressure passing looks cool, doesn’t it? Certainly you’ve tried it at least a couple of times, only to find out that your training partners can control the distance and retain their Guard...

How To Decrease Knuckle, Finger & Joint Pain in Jiu-Jitsu

When Keenan Cornelius, an American Brazilian Jiu-Jitsu practitioner renowned for his “Jiu Jitsu Grand Slam,” was asked about his injuries, he noted, “My fingers hurt the most.”  Knuckle and...