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Result for: butterfly guard

The benefits of swimming for Jiu-Jitsu

Source: Livestrong & http://enoisblog.wordpress.comWith summer just starting, swimming is a great option for BJJ cross training, these 2 articles have covered the benefits of swimming for a BJJ...

BJJ Eastern Europe rising stars: Slovenia’s Djordje Kesić

1. Djordje can you please introduce yourself to the Eastern EuropeanBJJ community?  Hi, my name is Djordje Kesić and I’m a purple belt under Rodrigo Carvalho, Akxe BJJ.I train at Fight Club...

Bosnian BJJ black belt, Slaven Planinic, talks to us about his journey in BJJ and his love for Filipino Martial arts

1. Hi Slaven can you please introduce yourself to our readers?  My name is Slaven Planinic 39 years old,from Mostar,Bosnia and Hercegovina,owner and head coach at Inosanto Mixed Martial Arts –...

Matt Serra: “You Need To Be Dangerous In Both Gi & No Gi”

Matt Serra is not only a former UFC welterweight champion, but also one of the America’s first Brazilian Jiu-Jitsu black belts under Renzo Gracie and an ADCC silver medalist. Known for his...

Introduction To High Step Passing In BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Introduction To The Ruotolotine Choke

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Robert Drysdale on Realities of an Aging Legend: ‘I used to be able to mop people on the mats, now I can’t’

The idea of being a grappling legend carries a sort of mystique. We often recall their triumphs, their battles, and the inspiring moments that motivated countless fans to persevere in their own...

Top 7 BJJ Attacks From The Side Control Position

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

What Is The Meregali Sweep In BJJ?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Here’s Why So Many People Fall In Love With Brazilian Jiu-Jitsu

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Use the Gable Grip in BJJ & MMA

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

John Danaher Shows Why You Need To Use The Ankle Pick More

How often do you use the Ankle Pick in Jiu-Jitsu? No, not just when it comes to your stand up game, but also when it comes to attacking your opponent from the bottom? Yeah, probably not as often as...

4 BJJ Passes All Beginners Should Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Sport Jiu-Jitsu vs. Gracie Jiu-Jitsu: A Closer Look At This Age-Old Debate

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Make Your opponents Fly With The Meregali Sweep

Nicholas Meregali is a 2x IBJJF World Champion, loved for his constantly dynamic and aggressive BJJ game. One of the aspects of that game is his great Open Guard – and one of the sweeps from Open...

They’re Young and Fast and You’re Old & Slow

Guest post by James Duscio, a BJJ black belt under Walter Cascao Vital. He runs Cascao Evolution BJJ out of Las Vegas nv. It cannot be denied that speed is a major factor in any combat sport, and...

10 Essential Warm-Ups For All BJJ Practitioners

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Nicky Ryan Shares A Funny Story Of Getting Introduced To Jiu-Jitsu – In Daycare

How was Nicky Ryan introduced to Jiu-Jitsu? Well, the story might surprise you – because he had his first “rolls” in a daycare center! Yup, that’s right. Both Nicky and his...

Best Online Brazilian Jiu-Jitsu Training Sites

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity worldwide due to its effectiveness in self-defense and sports competition. In recent years, the rise of online training sites has...

John Danaher’s Advice For Learning Details In BJJ: “The Human Mind Has Its Limits…”

Ah, details… There’s so many of them in Brazilian Jiu-Jitsu – and the more of them you know, the better you get! However, it’s quite easy to get overwhelmed by the...

Nicky Ryan Answers Questions From Craig Jones – And It’s Super Hilarious

Nicky Ryan is one of the B-Team athletes about whom the public probably knows the least about. However, it seems that Craig Jones is on a mission to uncover the young Ryan’s...

Nicky Ryan: “Gordon And I Didn’t Talk To Each Other For Almost Two Years”

Ever since the Danaher Death Squad split, one of the biggest questions about it has been – what happened between the Ryan brothers? Gordon Ryan continued training under John Danaher in New Wave...

Here’s How To Cross Collar Choke Someone From The Knee Split Position

One of the most effective ways to pressure pass in Gi is by using the Folding Pass, Thomas explains; even though there’re different details to the setup when in comparison to the one in the Gi, the...

Craig Jones’ “Choi Bar” – 2nd Fastest Submission at the ADCC

Craig Jones scored one of the fastest submissions in ADCC history at this year’s event. He did that with a variation of ude gatame (reverse armbar), also known as the Choi bar. He scored the...