Kevin Lee was Heel Hooked by Charles Oliveira: ‘3 Knee Surgeries & Still Recovering 4 yrs Later’
Feb 22, 2024BJJEE
Kevin Lee, once a rising star in the MMA world, is now on a mission to reestablish himself in the sport. His journey has been marked by challenges, including a significant loss to Charles Oliveira in...
Giancarlo Bodoni Says White Belts Should Learn Heel Hooks: “Not More Dangerous Than A Kimura”
Feb 22, 2024BJJEE1 Admin
While some traditionalists caution against early adoption of Heel Hooks in BJJ practitioner’s practice, ADCC medalist Giancarlo Bodoni says that even white belts should be taught them....
ADXC 3: Get Ready For Big Dan’s Return With His Merciless Heel Hook At The ADXC 1
Feb 05, 2024BJJEE1 Admin
With March 2nd still a couple of weeks away, the third installment of the Abu Dhabi Extreme Championship (ADXC) is not quite here yet… But the organization is working tirelessly alongside AJP...
Craig Jones: “Sambo Guys Are Terrified Of Heel Hooks”
Jan 25, 2024BJJEE1 Admin
Craig Jones has been working with Alexander Volkanovski for a while, coaching him on the journey to improve his Jiu-Jitsu skills. Volkanovski has faced Sambo world champion Islam Makhachev in the UFC...
[WATCH] Streamer Heel Hooks Man Who Attacked Him During Interview
Jan 22, 2024BJJEE1 Admin
Kick streamer known as “The Oside Locos” recently showcased his Jiu-Jitsu skills during a live interview. The streamer, who is known for his interactive content involving trivia, dating,...
Sage Northcutt’s Lighting-Fast Heel Hook Announced As “Best MMA Submission Of 2023” By ONE Championship
Dec 30, 2023BJJEE1 Admin
In a remarkable comeback after a four-year hiatus, American MMA sensation Sage Northcutt made a stunning return to the octagon this May. Even though he is well-known for his striking skills,...
Brian Glick Shows Heel Hook Attack From K Guard (Must-Learn)
Nov 08, 2023BJJEE1 Admin
When it comes to guards in Brazilian Jiu-Jitsu, not a lot of them are as resourceful as the K Guard. And not only is this guard an extremely resourceful one, but it’s also somewhat unexpected...
This Duck Under To 50/50 Heel Hook Is As Unexpected As It Gets
Oct 31, 2023BJJEE1 Admin
One of the best things you could do to increase the number of taps you get in training (as well – and even more importantly – in competition), is to focus on setting up techniques when...
You Have To Learn This Toe Hold Counter Vs The Heel Hook
Oct 16, 2023BJJEE1 Admin
So your opponent caught you in a Heel Hook. So, what’s probably the number one thing you should go for in this situation? That’s right – for an escape. However… There might be...
This Is How To Perfect The Outside Heel Hook Finish In Jiu-Jitsu
Oct 04, 2023BJJEE1 Admin
The Outside Heel Hook is one of the most powerful submissions in Brazilian Jiu-Jitsu. But, as it is the case with almost any other submission, there are numerous ways and details to make it better....
This BJJ Outside Heel Hook Setup Is Extremely Powerful
Oct 02, 2023BJJEE1 Admin
The Heel Hook is, most definitely, among the most devastating submission techniques in Brazilian Jiu-Jitsu. But even so, it has its own variations that range in their own destructiveness...
Jason Rau Has An Incredible Way To Set Up A Heel Hook From 50/50 (Standing Opponent)
Sep 26, 2023BJJEE1 Admin
The 50/50 position in Jiu-Jitsu is exactly what it sounds like: neither here nor there. Both you and your opponent could get offense going. And if your opponent is in a standing position, well, there...
Gordon Ryan Shows How To Take The Back After Failed Heel Hook Attempt
Sep 24, 2023BJJEE1 Admin
The Heel Hook is one of the most devastating submissions in Brazilian Jiu-Jitsu. But, just like any other submission, it can be escaped with proper technique and timing. So, what happens when you...
BJJ Heel Hook Advice: Follow The Heel With The Knee Tendon Grip
Sep 19, 2023BJJEE1 Admin
One of the most important things to know when applying Leg Locks is the importance of preserving the knee line and keeping the opponent’s leg in place, as they try to escape the submission. For...
This Heel Hook Setup Is As Brutal As It Looks Like
Sep 17, 2023BJJEE1 Admin
Heel Hooks are, without a doubt, one of the most vicious submissions in Brazilian Jiu-Jitsu. Especially because there isn’t too much space between feeling something is off… And getting...
Garry Tonon Has The Coolest Heel Hook Setup – From Butterfly Guard
Sep 15, 2023BJJEE1 Admin
The Butterfly Guard position in Brazilian Jiu-Jitsu is a super versatile one. There is a number of attacking options that you can go for from there – and no, it’s not limited just to...
Here’s How To Get The Heel Hook From Reverse De La Riva Guard
Sep 12, 2023BJJEE1 Admin
The reverse De La Riva guard is a great type of guard for keeping an aggressive passing opponent at bay and under control, and eventually transitioning to various sweeps, takedowns, back takes and...
Here’s How To Counter The Saddle – With An Outside Heel Hook
Aug 15, 2023BJJEE1 Admin
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel Hooks. If so, then you’re in for...
The Advanced And Complete Guide To The BJJ Heel Hook
Jul 10, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll
Jun 22, 2023BJJEE1 Admin
The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also be used as a takedown if you do not attack the leg lock and instead...
You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
Jun 07, 2023BJJEE1 Admin
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it...
This Grip Is Super Effective Against Heel Hooks & Other Leg Locks
May 08, 2023BJJEE1 Admin
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. However, if your Heel Hook...
ONE Championship: Sage Northcutt Heel Hooks Opponent – Just 39 Seconds Into The Match
May 06, 2023BJJEE1 Admin
Image Credits: ONE Championship Sage Northcutt didn’t fight for nearly four years… But now he’s back with a bang – with a Heel Hook submission win! He faced off Ahmed Mujtaba...
Ryan Hall Shows Outside Heel Hook Defense (When Setting Up A Waiter Sweep)
Mar 27, 2023BJJEE1 Admin
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Roberto “Gordo” Correa, legend has it that Gordo developed the move as a means...
