Heel Hooks are, without a doubt, one of the most vicious submissions in Brazilian Jiu-Jitsu. Especially because there isn’t too much space between feeling something is off… And getting injured.
So, you better be careful when applying them on your training partners. Especially when you start applying setups such as this next one, demonstrated by Jason Rau.
It’s one of the most brutal Heel Hook attacks you’ll ever learn:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
