Heel Hooks are, without a doubt, one of the most vicious submissions in Brazilian Jiu-Jitsu. Especially because there isn’t too much space between feeling something is off… And getting injured.
So, you better be careful when applying them on your training partners. Especially when you start applying setups such as this next one, demonstrated by Jason Rau.
It’s one of the most brutal Heel Hook attacks you’ll ever learn:
