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BJJ Heel Hook Advice: Follow The Heel With The Knee Tendon Grip

BJJ Heel Hook Advice: Follow The Heel With The Knee Tendon Grip

One of the most important things to know when applying Leg Locks is the importance of preserving the knee line and keeping the opponent’s leg in place, as they try to escape the submission.
For example, if your opponent is trying to spin out of the Heel Hook, it’s a good idea to learn how to follow their heel…

With the powerful Knee Tendon Grip!
Here is how (and when), as demonstrated by Jason Rau:

No-Gi Grappling Expert Jason Rau Teaches Everything You Need To Know To Dominate The Outside Ashi And Begin Using This Leg Entanglement To Create Powerful Offense – Even Against Great Opponents.

  • Use the outside ashi for real control as Jason teaches you how to prevent counter submissions, stop back takes, and maintain the position against their best attacks.
  • Jason Rau is a BJJ black belt and competitor who is well-known for his ability to break down complex grappling in simple, understandable terms as he coaches his students to huge skill improvements.