The Heel Hook is, most definitely, among the most devastating submission techniques in Brazilian Jiu-Jitsu. But even so, it has its own variations that range in their own destructiveness levels…
Such as the Outside Heel Hook – which is an extremely powerful submission – and your opponents better tap to it quickly (if they want to keep their leg intact).
Here is a great Outside Heel Hook setup, from Cross Ashi!
Jason Rau demonstrates it on the video below:
No-Gi Grappling Expert Jason Rau Teaches Everything You Need To Know To Dominate The Outside Ashi And Begin Using This Leg Entanglement To Create Powerful Offense – Even Against Great Opponents.
- Use the outside ashi for real control as Jason teaches you how to prevent counter submissions, stop back takes, and maintain the position against their best attacks.
- Jason Rau is a BJJ black belt and competitor who is well-known for his ability to break down complex grappling in simple, understandable terms as he coaches his students to huge skill improvements.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
