Here’s A Great Toe Hold Setup Off The Berimbolo
Apr 23, 2023BJJEE1 Admin
Whether you like it or not, the Berimbolo is an incredibly difficult technique to defend against when executed properly by an experienced practitioner. Some may choose to stay away from it, and...
Roy Dean Shows How To Setup A Triangle Choke From Closed Guard
Apr 19, 2023BJJEE1 Admin
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effective and will work at all levels. There are so many ways to set up a triangle...
The Helicopter Armbar: It’s Simple To Set Up
Apr 15, 2023BJJEE1 Admin
Are you in a mood for some flashy techniques? For techniques that look cool, but that are also quite easy to set up? Then you should learn how to set up the Helicopter Armbar! Here’s how....
Roy Dean Shows A Clever Submission Trap Setup From Headquarters Position
Apr 15, 2023BJJEE1 Admin
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot of opportunities to pass. This style which always starts from...
This Is The Tightest Arm Triangle Setup In Jiu-Jitsu
Apr 10, 2023BJJEE1 Admin
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts. There are many schools of thought...
Try This Unique “Russian Knot” Leg Lock Position Entry
Apr 03, 2023BJJEE1 Admin
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how else could it be, when time after time we witness their efficiency on the highest...
[Watch] Tom Hardy Submits Opponent With Triangle Choke
Apr 03, 2023BJJEE1 Admin
Tom Hardy, world-famous actor, continues competing in BJJ tournaments – with great success! Just a week ago, he won the All Stars BJJ Europeans 2023 tournament gold medal in his division. Tom...
This Sleeve Drag Works Great Against Collar Choke Defense
Mar 31, 2023BJJEE1 Admin
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you to grab around the opponent’s collar or below in the lapel area. Chokes done...
Have You Tried This Buggy Choke Setup – From Closed Guard?
Mar 31, 2023BJJEE1 Admin
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed successfully most of the time. However, when you time it properly – and when...
This Is How To Do The Spinning Armbar from Closed Guard
Mar 30, 2023BJJEE1 Admin
Closed Guard is one of those positions from which it can get notoriously frustrating to submit people. Sure, you’re in a more dominant position than your opponent; but submitting them or even...
A Better Way To Set Up The Cross Collar Choke From Mount (Use Your Elbow)
Mar 30, 2023BJJEE1 Admin
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back control. And that, subsequently, the most dominant submission is the Rear Naked...
The Armbar: Here’s How To Switch From One To Another Side
Mar 29, 2023BJJEE1 Admin
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two basic types of armlocks – the straight armlock and the bent armlock. The straight...
Do You Make These Anaconda Choke Mistakes?
Mar 27, 2023BJJEE1 Admin
The anaconda choke is an arm-triangle choke variation where an opponent’s arm is trapped with the head in a front headlock position. This submission is applied by placing your arm under the...
Here’s How To Use The Buggy Choke To Recover Guard
Mar 27, 2023BJJEE1 Admin
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed successfully most of the time. However, when you time it properly – and when...
Improve Your Guillotine Choke – With The Diesel Squeezel Grip
Mar 26, 2023BJJEE1 Admin
Guillotines are a quite interesting submissions. While some avoid them due to compromising position, others accelerate using them. Many beginners quote guillotine as the first submission to ever...
Ricardo Almeida Explains Why The Guillotine Choke Is His Favorite Submission
Mar 25, 2023BJJEE1 Admin
What’s your favorite submission? Well, for Ricardo Almeida, it’s definitely the Guillotine Choke. More specifically, the Arm-In Guillotine. Why? He shared in an interview with BJJEE: My...
This Guillotine Choke Setup Against Back Escapes Works Surprisingly Well
Mar 24, 2023BJJEE1 Admin
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...
Joao Miyao Shows A Baratoplata Setup Against The Double Under Pass
Mar 24, 2023BJJEE1 Admin
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very powerful shoulder lock. You can set it up from multiple positions...
Felipe Pena Shows A Different Bow & Arrow Choke Variation
Mar 24, 2023BJJEE1 Admin
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...
Do NOT Try This If You’ve Never Done A Buggy Choke Before
Mar 24, 2023BJJEE1 Admin
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed successfully most of the time. However, when you time it properly – and when...
Is This The Tightest Triangle Choke Setup From The Back – Ever?
Mar 21, 2023BJJEE1 Admin
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...
Opponent Escaping The Back? Try This Guillotine Choke Setup By Felipe Pena
Mar 20, 2023BJJEE1 Admin
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...
Make Your Training Partner’s Life Miserable – With The Chin Strap
Mar 20, 2023BJJEE1 Admin
Do you enjoy playing the “10th Planet game”? If so, then here’s one of the best ways to make your training partner’s life miserable – with the help of a Chin Strap!...
This Triangle Choke From Omoplata Setup Is Just Too Slick
Mar 19, 2023BJJEE1 Admin
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a...
