[WATCH] Unique Triangle Choke & Kneebar Submission At Octagon 46 Event
Jun 29, 2023BJJEE1 Admin
When was the last time you saw a great Triangle Choke finish in an MMA match? What about a Kneebar? And what about both a Triangle and Kneebar at the same time? Well, that’s something that...
This Bow & Arrow Choke Variation Works Great From Closed Guard
Jun 28, 2023BJJEE1 Admin
Did you know that there is a way to set up the Bow and Arrow Choke from Closed Guard? You didn’t? Well, here is how to do it! A Bow & Arrow Choke, is a chokehold used in Brazilian...
You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll
Jun 22, 2023BJJEE1 Admin
The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also be used as a takedown if you do not attack the leg lock and instead...
Omoplata Tips: Prevent The Hand From Moving To The Other Side
Jun 20, 2023BJJEE1 Admin
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitted by either staying extremely tight with their elbows or by “slipping out”...
Here’s A Super Nasty Kneebar Setup From The Cradle Position
Jun 20, 2023BJJEE1 Admin
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...
Sneaky Knee Shield to Cross Choke Setup by Bruno Bastos
Jun 20, 2023BJJEE1 Admin
Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that aren’t lengthy and complicated… That could allow you to choke out your...
Andre Galvao Shows How To Ezekiel Choke From Closed Guard
Jun 14, 2023BJJEE1 Admin
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied correctly from the top closed guard, it can be an effective submission to have in...
Helena Crevar Shows How To Do The Bow & Arrow Choke
Jun 12, 2023BJJEE1 Admin
A Bow & Arrow Choke, is a chokehold used in Brazilian Jiu-Jitsu and other grappling arts. To perform a Bow & Arrow Choke, you first need to get your opponent’s back and control their...
Andre Galvao Shows A Surprising Armbar Variation Setup
Jun 12, 2023BJJEE1 Admin
To properly execute an armbar from guard position in Brazilian Jiu-Jitsu, you need to control your opponent and position your body and limbs correctly. First, you want to secure a closed guard by...
You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
Jun 07, 2023BJJEE1 Admin
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it...
Craig Jones Shows How To Execute The “Dog Bar” Submission In Jiu-Jitsu
Jun 07, 2023BJJEE1 Admin
Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly...
This Guillotine Choke Setup From Butterfly Guard Is Crazy Simple
Jun 02, 2023BJJEE1 Admin
Hey… Can we share a small piece of advice with you? Yes? Well, here it is: simplify your BJJ game. You’re making it way too complicated, and that’s the reason why you’re not...
Alexey Oleynik Shows A Superb Arm Attack Option From Scarf Hold
May 30, 2023BJJEE1 Admin
Kesa-Gatame aka scarf hold is one of the seven mat holds, Osaekomi-waza, of Kodokan Judo. In grappling terms, it is categorized as a side control hold. Kesa-Gatame occurs naturally with many...
You’ve Got To Learn These Superb Foot Lock Breaking Mechanics
May 23, 2023BJJEE1 Admin
The straight ankle lock (depending on how it is performed is known in judo as an akiresuken-gatame or ashi-hishigi) is what is usually thought of as an ankle lock. It is typically performed using the...
Here’s An Easy Way To Create More Submission Opportunities In Jiu-Jitsu
May 19, 2023BJJEE1 Admin
Do you sometimes struggle with creating submission opportunities in BJJ? As in, no matter how much you try to set up submissions, you just can’t seem to get them going? Well, it might be the...
This Kimura Setup From Half Guard Is Super Effective
May 18, 2023BJJEE1 Admin
Uhhh, soooo… You’ve been training BJJ for a bit, and there is (still) this one thought that keeps troubling you: position or submission? Should you go for the position first, before you attempt a...
Try This “Hand Gun” Guillotine Choke Variation By Neil Melanson
May 14, 2023BJJEE1 Admin
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so many common mistakes, such as bad grip placement, not scooting your hips out,...
John Danaher Shows How To Finish The North South Choke
May 14, 2023BJJEE1 Admin
The North-South Choke is incredibly powerful and effective. If your opponent applies it properly, then it’s very difficult to defend. Many people struggle with it though. Setting it up is usually...
Here’s How To X-Choke From The Knee Cut Pass
May 09, 2023BJJEE1 Admin
The Cross Choke is a submission that can be set up from all sorts of positions in Brazilian Jiu-Jitsu, including the Knee Cut Pass. And it’s actually really simple to do; so, if you don’t know...
This Nasty Wrist Lock Setup Will Surprise Your Training Partners
May 09, 2023BJJEE1 Admin
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the effectiveness of the submission, along with the huge number of positions that it can...
How To Leg Lock Bigger & Heavier Opponents?
May 08, 2023BJJEE1 Admin
For a lot of people, Leglocks sometimes carry a sort of a stigma with them. They are either frowned upon, for they are regarded as „dirty“ techniques (such as the case is with Wristlocks in some...
Tom DeBlass Shows An Easy Kneebar Setup From Butterfly Guard
May 08, 2023BJJEE1 Admin
Most of us get caught up using our half guard to try to control the weight and pressure our opponents are able to inflict on us, while we are desperately trying not to let them pass our guards. Last...
Here’s How To Do The Triangle Choke From The DLR Hook
May 03, 2023BJJEE1 Admin
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on the mats and engage your opponents from that spot. However, the reality is...
Try This (Painful) Armbar & Kimura Setup From Knee On Belly
May 03, 2023BJJEE1 Admin
Simply put, the knee on belly is a pin used to control an opponent. It is unique because you use a small part of your body to apply pressure on an opponent’s torso. Typically, it is applied on an...
