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Tag Archive: , , , , ,

Jeff Glover Shows A Cool Reverse Armbar From Butterfly Guard

You should never become the sort of a BJJ student who has only one or two options from any given position. That “strategy” simply won’t work as you climb through the ranks and experience;...

This Loop Choke Setup Is A Fantastic Counter To The Deep Half Guard

The Deep Half Guard! It’s a very powerful position that will control guard passers immediately. The general principle of using Deep Half Guard is that your one arm is in, that your hips are in as...

Neil Melanson Shows A Filthy 2 On 1 Arm Crank Submission (Be Careful With It)

If there’re two things you can be sure of when Neil Melanson has a technique to show, then they are: 1) it’s an effective technique, and 2) it’s probably nasty. For example, here is...

The Fat Man Choke: Everyone Can Do It (Even Skinny Athletes)

Have you ever done the Fat Man Choke? Not yet? You should definitely learn how to do it, as everyone can – even skinny athletes! Let’s be honest – your Side Control mostly comes down to,...

Garry Tonon Reveals Guillotine Choke Details You Didn’t Know Before

Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so many common mistakes, such as bad grip placement, not scooting your hips out,...

ONE Fight Night 12: Garry Tonon Taps Out Shamil Gasanov With A Kneebar

Garry Tonon has put on yet another entertaining show for MMA fans all around the world, at ONE Fight Night 12. He fought against the undefeated Shamil Gasanov in the final mixed martial arts match of...

This Kneebar Setup Is Unlike Anything You’ve Seen Before

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....

Here’s How To Escape The Kimura From North South Position In BJJ

Everyone has that one strong training partner in the gym, whose submission of choice is the Kimura. He catches everyone in it from the North South position and gets the tap in 1-2 seconds after he...

Can’t Finish The Armbar Because You’re Being Stacked? Try This

The armlock from the closed guard is one of the most basic position in all of jiu-jitsu but is at the same of the most complex techniques. There are up to 6 steps comprise the technique and if you...

Josh Barnett Shows The “Razor Lock Kneebar” – It’s As Terrifying As It Sounds

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt....

Nicholas Meregali Has A Super Simple Loop Choke Setup (Works For All Belt Levels)

One of the most amazing things about training Brazilian Jiu-Jitsu in a gi is the multitude of choking techniques you can choose from. In other words: you have many more opportunities for choking...

Roger Gracie Shows A Great Wrist Lock Setup From Mount

Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back control. And that, subsequently, the most dominant submission is the Rear Naked...

This Modified Americana Lock From Crucifix Works Like A Charm

The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to athletes, especially those who haven’t learned how to set it up. The crucifix is...

Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard

The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift,...

This Kimura Variation Is Incredibly Painful (From Kesa Gatame)

In Judo the scarf hold/Kesa Gatame is a popular position to pin your opponent, but for some strange reason, BJJ players see it as a risky position because they feel that you can get their back taken....

This Brabo To D’Arce Choke Transition Works Extremely Well

In order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big difference in the outcome of a match. Many average BJJ players have beaten superior...

Here’s How To Hit An Armbar Directly Off A Guard Pass

n order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big difference in the outcome of a match. Many average BJJ players have beaten superior...

[WATCH] Unique Triangle Choke & Kneebar Submission At Octagon 46 Event

When was the last time you saw a great Triangle Choke finish in an MMA match? What about a Kneebar? And what about both a Triangle and Kneebar at the same time? Well, that’s something that...

This Bow & Arrow Choke Variation Works Great From Closed Guard

Did you know that there is a way to set up the Bow and Arrow Choke from Closed Guard? You didn’t? Well, here is how to do it! A Bow & Arrow Choke, is a chokehold used in Brazilian...

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll

The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also be used as a takedown if you do not attack the leg lock and instead...

Omoplata Tips: Prevent The Hand From Moving To The Other Side

The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitted by either staying extremely tight with their elbows or by “slipping out”...

Here’s A Super Nasty Kneebar Setup From The Cradle Position

The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...

Sneaky Knee Shield to Cross Choke Setup by Bruno Bastos

Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that aren’t lengthy and complicated… That could allow you to choke out your...

Andre Galvao Shows How To Ezekiel Choke From Closed Guard

The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied correctly from the top closed guard, it can be an effective submission to have in...