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This Toe Hold Against DLR Guard Will Surprise Your Training Partners

So your opponent has decided to play De La Riva Guard and you’re thinking what you could do from there… Well, one of the best things you could go for is definitely a submission! Yes, a...

You Have To Learn This Toe Hold Counter Vs The Heel Hook

So your opponent caught you in a Heel Hook. So, what’s probably the number one thing you should go for in this situation? That’s right – for an escape. However… There might be...

Garry Tonon Has The Most Unstoppable Toe Hold Setup

Ah, the Toe Hold… One of those submissions that come on quick and that you have to be fast to tap to – otherwise, something is most certainly going to “pop”. But if...

Here’s A Great Toe Hold Setup Off The Berimbolo

Whether you like it or not, the Berimbolo is an incredibly difficult technique to defend against when executed properly by an experienced practitioner. Some may choose to stay away from it, and...

This Toe Hold To Kneebar Setup Works Like A Charm

The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply it more...

This Is A Powerful Toe Hold Counter To The Straight Ankle Lock

The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply it more...

Gordon Ryan Admits Nicky Rod Broke His Ankle With A Toehold

Gordon Ryan faced Nick Rodriguez – who stepped in as a last-minute replacement for Vinny Magalhaes – in the latest UFC Fight Pass Invitational event. The match went into overtime (EBI...

Mikey Musumeci Uses a New Heel Hook Variation at WNO – The “Mikey Lock”

Mikey Musumeci has his focus targeted on Who’s Number One (WNO) successes one after another – and the most recent WNO competition was no different. Or, it’s been quite different...

Watch: Amanda Alequin Sets Record for Fastest Submission at WNO Championships

The last weekend’s Who’s Number One (WNO) Championships featured some of the most exciting Brazilian Jiu-Jitsu matches of 2021. One of those matches was between Amanda Alequin and Jessa...

Unstoppable Toe Hold Details by Garry Tonon

The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply...