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Tag Archive: , , ,

No Time For BJJ? Getting Up Early In The Morning Will Solve This Issue

It’s so easy to train Brazilian Jiu Jitsu when you’re young! When you’re a kid or even a student, your life basically comes down to going to school/university, studying, Jiu Jitsu...

Early Morning BJJ Training Giving You Trouble? These 3 Tips Will Help

Oh you poor soul – the only BJJ classes that you can make to are the early morning ones? Tough luck, but hey, we get it. You might be working all day or you might have college classes with a weird...

Lack Of Sleep Is Hindering Your Jiu Jitsu Much More Than You Think

You think that you’re doing everything you should be, don’t you? You’re training regularly and not just that; but every drill you execute is taken seriously and done to the best to...

You Want To Train BJJ Twice Per Day? Here’s What You Should Consider

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Okay, so you’ve decided to start training twice per day – in hopes of getting your Jiu Jitsu to the next level. Fair enough! However,...

Sleep may be your best performance booster in BJJ

Seven hours of sleep might not be enough for many BJJ athletes to perform at their best. Sleep and its impact on athletic performance still is being researched. However, it is clear that athletes who...