Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery
Jan 16, 2024BJJEE1 Admin
Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan Giles – elite BJJ athlete and coach, as well as physiotherapy PhD –...
Lachlan Giles Doesn’t Include Ice Baths & Saunas In His Recovery Protocol – Here’s Why
Nov 13, 2023BJJEE1 Admin
In the world of Brazilian Jiu-Jitsu, recovery methods such as ice baths and sauna sessions are often considered a “must”. However, Lachlan Giles – an elite BJJ athlete and coach, as...
BJJ Legend Demian Maia Shares 5 Tips For Quality Sleep
Aug 09, 2023BJJEE1 Admin
If you want to improve faster in Jiu-Jitsu, then training hard isn’t going to cut it. You’ll have to rest as hard (or even harder) than you train. And the best way to do that is...
Here’s How To Save Energy In Jiu-Jitsu When Recovering Guard
May 18, 2023BJJEE1 Admin
Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come into play, most of which include small movements that may not be obvious to...
Khabib On Recovery From Training: “Most Important Thing Is Sleep”
Oct 26, 2022BJJEE1 Admin
If you want to be successful at something like Khabib Nurmagomedov has been in MMA, then you have to learn about and apply the power of routine. You have to have the work ethic to support it, as...
These Are The Top Foods For Recovery After BJJ Training
Apr 13, 2022BJJEE1 Admin
That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...
Reduce Your Recovery Time & Counterattack Quickly – Marcelo Garcia Shows How
Mar 27, 2022BJJEE1 Admin
What’s the first thing you should do when an opponent attacks you – when they go to establish a dominant position, sweep, or submit you? Well yes, you should seek out how to defend…...
Purple Belt World Champion Returns To Training 2 Years After Suffering Stroke
Sep 22, 2021BJJEE1 Admin
It’s always tragic when a serious injury or health issue occurs to someone from the BJJ community… And it’s even more tragic when it happens to someone who is young. Ronaldo Silva,...
This Is What Meal Prepping With A Fulltime BJJ Competitor Looks Like
May 09, 2021BJJEE1 Admin
If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly...
PED Use Impacts Brazilian Jiu-Jitsu More Than Any Combat Sport
Apr 21, 2020BJJEE1 Admin
When PEDs (Performance Enhancing Dr*gs) are mentioned, more often than not the first thing that comes to mind is – muscle. In other words, both muscle growth (or hypertrophy), as well as increases...
