Khabib On Recovery From Training: “Most Important Thing Is Sleep”
Oct 26, 2022BJJEE1 Admin
If you want to be successful at something like Khabib Nurmagomedov has been in MMA, then you have to learn about and apply the power of routine. You have to have the work ethic to support it, as...
These Are The Top Foods For Recovery After BJJ Training
Apr 13, 2022BJJEE1 Admin
That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...
Reduce Your Recovery Time & Counterattack Quickly – Marcelo Garcia Shows How
Mar 27, 2022BJJEE1 Admin
What’s the first thing you should do when an opponent attacks you – when they go to establish a dominant position, sweep, or submit you? Well yes, you should seek out how to defend…...
Purple Belt World Champion Returns To Training 2 Years After Suffering Stroke
Sep 22, 2021BJJEE1 Admin
It’s always tragic when a serious injury or health issue occurs to someone from the BJJ community… And it’s even more tragic when it happens to someone who is young. Ronaldo Silva,...
This Is What Meal Prepping With A Fulltime BJJ Competitor Looks Like
May 09, 2021BJJEE1 Admin
If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly...
PED Use Impacts Brazilian Jiu-Jitsu More Than Any Combat Sport
Apr 21, 2020BJJEE1 Admin
When PEDs (Performance Enhancing Dr*gs) are mentioned, more often than not the first thing that comes to mind is – muscle. In other words, both muscle growth (or hypertrophy), as well as increases...
