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These Are The Top Foods For Recovery After BJJ Training

That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...

Reduce Your Recovery Time & Counterattack Quickly – Marcelo Garcia Shows How

What’s the first thing you should do when an opponent attacks you – when they go to establish a dominant position, sweep, or submit you? Well yes, you should seek out how to defend…...

Purple Belt World Champion Returns To Training 2 Years After Suffering Stroke

It’s always tragic when a serious injury or health issue occurs to someone from the BJJ community… And it’s even more tragic when it happens to someone who is young. Ronaldo Silva,...

This Is What Meal Prepping With A Fulltime BJJ Competitor Looks Like

If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly...

PED Use Impacts Brazilian Jiu-Jitsu More Than Any Combat Sport

When PEDs (Performance Enhancing Dr*gs) are mentioned, more often than not the first thing that comes to mind is – muscle. In other words, both muscle growth (or hypertrophy), as well as increases...