Ruotolo Brothers Reveal A “Surprise Attack” From Bottom Half Guard
Nov 04, 2022BJJEE1 Admin
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...
The Leg Pin: Step On Your Training Partner’s Leg & Pass Their Guard
Nov 04, 2022BJJEE1 Admin
Yeah, we know… It’s not easy being a fresh white belt in Jiu-Jitsu. Among other things, because there’s so, so much to learn. However, if you try to focus on learning the concepts...
Craig Jones Demonstrates A Useful Kneebar Drill
Nov 04, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
Want More Submissions In BJJ? Learn To Take Your Time
Nov 03, 2022BJJEE1 Admin
Getting the tap in Brazilian Jiu-Jitsu isn’t always about how good your technique, strength, speed, and explosiveness are… Sometimes, it’s about your game plan (or lack thereof)...
The Nelson Necktie Is A Powerful BJJ Choke – Here’s How To Do It
Nov 03, 2022BJJEE1 Admin
One of the most famous quotes in BJJ that came from grandmaster Helio Gracie is – for chokes, there are no tough guys. The safest way to defeat an opponent in grappling and fighting is to get...
Rollbot: The Brazilian Jiu-Jitsu Training Dummy From The Future
Nov 03, 2022BJJEE1 Admin
Imagine having a BJJ training dummy that you could actually put to sleep with a choke… Well, this could be a real possibility in the near future – with the Rollbot! Check it out: ...
This Guard Recovery Variation Seems Almost Too Easy…
Nov 03, 2022BJJEE1 Admin
The game of Brazilian Jiu-Jitsu is all about constantly improving yourself. You should always be on the hunt to make better, faster, more efficient progress… So that you’re always one...
Fabiano Scherner Reveals Brutal Arm Triangle Choke Details
Nov 03, 2022BJJEE1 Admin
Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did it feel? It sucks, right. When you feel that choke tighten, there isn’t much...
Ever Tried These Details For Passing De La Riva Guard?
Nov 03, 2022BJJEE1 Admin
What the De La Riva Guard is, is an open guard. Usually it’s utilized when someone is doing standing passes. The reach makes De La Riva ideal for this type of situation. Other option for standing...
Critical Guillotine Choke Finishing Details: Pull & Compress
Nov 02, 2022BJJEE1 Admin
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versatility and speed make the guillotine ideal for sport BJJ players, who occasionally...
Josh Barnett Demonstrates The Most Painful No-Gi Side Control
Nov 02, 2022BJJEE1 Admin
Many Jiujiteiros think that transitioning from a “normal” Side Control to Kesa Gatame means to simply “throw” their arm around the opponent’s head. However, if you do...
Here’s How To Setup A Knee Cut Pass Against Lasso Guard
Nov 02, 2022BJJEE1 Admin
Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will be in great shape to win the match. One thing that we have talked about in past...
The Cross Choke From Knee Cut Is One Of The Most Basic Submissions
Nov 01, 2022BJJEE1 Admin
The Cross Choke is a submission that can be set up from all sorts of positions in Brazilian Jiu-Jitsu, including the Knee Cut Pass. And it’s actually really simple to do; so, if you don’t...
BJJ Beginners: Focus On The Mount & Rear Mount Positions
Oct 31, 2022BJJEE1 Admin
It sure can be difficult to figure out what to focus on as a beginner in Brazilian Jiu-Jitsu. And not just in regards to submissions; but, even more so, when it comes to the positions you want to...
Caught In A Heel Hook? Counter With A Toehold
Oct 31, 2022BJJEE1 Admin
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalizer. Cases like this are just why. A white belt competitor named James Hunt had an...
Here’s Why The False Reap Is Such An Amazing Leg Lock Entry
Oct 31, 2022BJJEE1 Admin
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalizer. Cases like this are just why. A white belt competitor named James Hunt had an...
Khabib Nurmagomedov: “Nobody Cares If You’re Tired”
Oct 30, 2022BJJEE1 Admin
If you want to reach your potential – both in life and BJJ alike – then you’ve got to push yourself to the limits. And that also means spending time with those who push themselves...
Actor Chris Hemsworth’s Kids Train & Compete In BJJ
Oct 30, 2022BJJEE1 Admin
Brazilian Jiu-Jitsu has been drastically rising in popularity over the last few months. And not just among the “everyday folk”; but also among celebrities. For example, famous actor Chris...
“Hit ‘Em With Your Hips” – Craig Jones’ Profound Takedown Defense Advice
Oct 29, 2022BJJEE1 Admin
When your training partners shoot for a takedown and you sprawl up on them… Do they often continue driving into you and eventually gain an underhook? Pulling guard in the BJJ world is often...
Mikey Musumeci Shows How To Chain Triangle & Omoplata Attacks
Oct 29, 2022BJJEE1 Admin
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a...
Important Guillotine Choke Concept: Center Line Shift
Oct 29, 2022BJJEE1 Admin
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versatility and speed make the guillotine ideal for sport BJJ players, who occasionally...
Roger Gracie Shows How To Force Opponents Into Side Control (From Turtle)
Oct 28, 2022BJJEE1 Admin
Side control is a terrible place to be in Jiu-Jitsu especially if you have Roger Gracie on top of you…. Details… There’s simply never enough of them! Each and every little tidbit can help...
Armbar – Should You Cross Your Feet? John Danaher Answers
Oct 28, 2022BJJEE1 Admin
One of the most common and most controversial questions of BJJ history is whether crossing your feet when doing an armbar is right or wrong. The answer is not black or white. This question is a bit...
Khabib Reveals Harsh Training Conditions: “No Wi-Fi And No Showers”
Oct 28, 2022BJJEE1 Admin
There’s no success without sacrifice. And Khabib Nurmagomedov understands that all too well – because he has had to go through some harsh training conditions in order to become the...
