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Tag Archive: , ,

This Butterfly Guard Pass Is So Simple That It Works Every Time

The Butterfly Guard is such a versatile position when you’re on the offense; it offers a very wide range of transitions, set ups and even direct submission attacks. That is why, if you are on...

Five Ways to Strenghten Your Defense

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Building a solid defense to the various ground submissions is usually the primary goal of most Jiu-Jitsu practitioners, especially in the first...

How To Never Get Thrown in BJJ

    Love them or hate them, throws are something every jiujiteiro needs to practice in order to bring his A-game to the table. And, as important it is to learn the throw techniques, it is...

Top 5 Principles to know in a Street Fight

  Street fights are unlike your gym sparring or drills in that they are very chaotic. They are spontaneous, they have trigger points and bad things can happen in an instant. There are however...