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Gordon Ryan Shows A Simple BJJ Body Triangle Escape

The Body Triangle in Jiu-Jitsu is one of the absolute worst positions you could end up in. Not only is your back taken, but you’re experiencing this tremendous pressure across your...

John Danaher: “The Pathway To Attack Is Through Confidence In Your Defense”

So you want to build a strong attacking game in Brazilian Jiu-Jitsu? That’s neat: it means that you won’t turn into one of those BJJ athletes that stall in order to win a match. That wait...

Use This Simple Principle to Build a Strong Defense in Brazilian Jiu-Jitsu

Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a strong defense first. For, how are you supposed to feel confident in your...

Easy Concepts For Defending The Leg Drag And All Other Guard Passes

There is so much advice on defending from bad positions! And, the thing is, so much of it differentiates from one situation to another; which comes to question if learning how to defend (and attack!)...

Stay Cool: Effective Ways to Strengthen BJJ Your Defense

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Building a solid defense to the various ground submissions is usually the primary goal of most Jiu-Jitsu practitioners, especially in the first...

Turtle Up! Here Are Turtle Fundamentals You Need To Know

The Turtle position in Brazilian Jiu Jitsu is one that you’ll commonly find both yourself, as well as your training partners and opponents in. So, it is of vital importance not only to know how...

Stuck In S-Mount? Try Out This Simple Defense by Dinu Bucalet

The S-Mount is one of the worst positions you can end up in Brazilian Jiu-Jitsu. When you’re stuck there… Often, one of the only things you can think about is just “getting it over...

BJJ Guy Mounts an Alligator And Saves a Woman’s Life

Training Brazilian Jiu-Jitsu – or any sort of martial art, for that matter – can be of great help in dangerous situations. But that isn’t only the case when it comes to saving...

How To Defend Against Stack Passing? Here’s The Answer

Stack passes are one of the most common types of guard passes in Brazilian Jiu-Jitsu; no doubt that you have a training partner or two who give you trouble with them. And if you don’t know how...

Refine Your Basic Mount Escape – And Make It Work Every Time

Basics… Work! And they work well, but the thing a lot of jiujiteiros make a mistake in is in thinking that just because something „works“, that it’ll work in the same way for every...

These Five Principles Will Keep You Alive in Any Street Altercation

Street fights are unlike your gym sparring or drills in that they are very chaotic. They are spontaneous, they have trigger points and bad things can happen in an instant. There are however certain...

This Butterfly Guard Pass Is So Simple That It Works Every Time

The Butterfly Guard is such a versatile position when you’re on the offense; it offers a very wide range of transitions, set ups and even direct submission attacks. That is why, if you are on...

How To Never Get Thrown in BJJ

    Love them or hate them, throws are something every jiujiteiro needs to practice in order to bring his A-game to the table. And, as important it is to learn the throw techniques, it is...