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Category Archive: Articles, BJJ News

Bia Mesquita Prepares For MMA Debut – Signs Contract With First Round Management

Beatriz “Bia” Mesquita has signed a contract with First Round Management… Which is a clear sign that she’ll soon fight in an MMA debut! She shared the awesome news via social...

Mikey Musumeci Reveals How He Used Google Translate To Learn Portuguese

Did you know that Mikey Musumeci – one of the top-ranking BJJ athletes in the world and ONE Flyweight submission grappling world champion – learned Portuguese… Through Google...

Have Fun & Roll: Your Jiu-Jitsu Summer Camp In Greece

You’ve been training Jiu-Jitsu on the same mats, with the same people, in the same environment… For quite some time now. And while that’s great, wouldn’t it be neat to change...

Draculino: “The Most Successful Students Have Dedication, Perseverance & Discipline”

What’s the one most important trait that all successful BJJ students and athletes have? We asked Vinicius “Draculino” Magalhães that question. The world-class coach first...

Reaction vs. Response: A Huge Difference In Jiu-Jitsu

Did you know that there’s a huge difference between reaction and response… Especially when it comes to Jiu-Jitsu? Yes, that’s right. Brian Glick explains: Factors like speed,...

Craig Jones On Mica Galvao’s IBJJF Ban: “I Would Have Failed The Drug Test Too”

Mica Galvao has tested positive for clomiphene, a banned substance – and has been stripped off his world title, as well as issued a ban from competing at IBJJF events for one year. Craig Jones...

Do You Know The BJJ ‘Armpit Armbar’? You Should

There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…...

Sneaky Way of Using The Ezekiel Choke To Set Up an Armbar by Karel “Silver Fox” Pravec

There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…...

BJJ Advice: Apply Pressure & Take Your Time

Speed is great in Jiu-Jitsu: generally speaking, the faster you are – the better off you will be, simply because you will be able to overcome your training partner’s defenses and submit...

IBJJF Introduces Kids Ranking System

Image credits: IBJJF Yup, you’ve read that right – IBJJF has introduced a kids ranking system! All kids’ rankings will be visible on the official IBJJF website. But how will it...

Craig Jones On Why He Refused A Match With Gordon Ryan (In December 2022)

Craig Jones was offered to compete against Gordon Ryan at the UFC Fight Pass Invitational 3, last December… But he declined the offer. Why? Well, Jones explained that he was willing to do a...

BJJ Techniques: What you NEED to Know and What’s GOOD To Know

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Often time different academy have a list of required techniques to be eligible to get a blue belt. For instance Gracie University requires you...

12 Strength And Conditioning Exercises For BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Caio Terra Reveals The Process For Learning BJJ Techniques Super Fast

Did you know that Caio Terra earned his BJJ black belt in just 3 years of training? Yes, that’s right. He progressed super fast. But how did he do it? Well, he had a studious approach to...

PED Expert Exposes The Truth Behind the Teenage BJJ Champion Mica Galvao Doping Case

The IBJJF confirmed this week in a statement that Mica Galvão had failed an anti-doping test made during the IBJJF World Championships last year. According to the release, the USADA has determined...

Fabio Gurgel: “Coaches Make The Mistake Of Focusing Too Much On The Competition Group”

There’re a lot of things that you need to get right if you’re to become a successful BJJ coach (and gym owner). And not a lot of them are apparent at first sight. For example, Fabio...

Trial & Error: The Method That Made John Danaher Into A BJJ Legend

What’s the one, most important thing, that you should dedicate yourself to if you want to understand Jiu-Jitsu in-depth? Sure, there’s a ton of things that will need your...

Doctor & BJJ Black Belt on 19 yr old Mica Galvao Doping Case: ‘It’s Pretty Much Child Abuse’

The IBJJF confirmed this week in a statement that Mica Galvão had failed an anti-doping test made during the IBJJF World Championships last year. According to the release, the USADA has determined...

Chael Sonnen Shares Crafty Pick-Up Line He Used To Get His Wife’s Number

If there’s one word that can describe Chael Sonnen, it would have to be: “original”. Be it in the octagon, with trash talk or whatever else, Sonnen always had an ace up his sleeve....

Tye Ruotolo On His Match Against Reinier de Ridder: “Whatever Comes My Way I’ll Take First”

Tye Ruotolo and Reinier de Ridder will face each other in a ONE Championship submission grappling match on May 5. And, as always, Ruotolo is confident in his success. However, this time, he knows...

Promotion Time: Gabi Garcia Is Now A Judo Black Belt

Gabi Garcia, one of the most successful female athletes in the history of Brazilian Jiu-Jitsu, has now been promoted to the rank of a Judo black belt! Recognized by USA Judo as being the rank of...

The Role of Process Analysis in Achieving Effective BJJ Learning

BJJ or Brazilian Jiu-Jitsu is one of the most popular combat sports that people are practicing. It is about self-defense, ground fighting, and holding your opponent. This sport, like all other...

From the Mat to the Octagon: How Brazilian Jiu-Jitsu is Dominating the UFC

Photo credit As a combat sport, mixed martial arts (MMA) has evolved dramatically over the last few decades. One discipline that has proven to be a game-changer in the Ultimate Fighting Championship...

How To Survive Jiu-Jitsu as a Middle Aged Athlete

Written by Shimon Mochizuki, BJJ Black belt under Leo Vieira since 2008, Head instructor at @artesuavedk, Founder of @mokahardware New to Jiu Jitsu and not new to life If you’re new to Jiu Jitsu...