There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…
Renzo Gracie black belt Karel ‘Silver Fox’ Pravec dropped by the Tristar Gym in Montreal, Canada as a guest of Firas Zahabi. When he was asked to demonstrate his favorite armbar, Silver Fox showed some nice variations of armbars where you would sit with your hip laying on your partner’s ribcage and trapping the arm under your armpit. Hence the name ‘Armpit Armbar’.
Check out these variations which start from side control.
Just click on the video (Thumbnail is not working)
Master the armbar with world-renowned instructor and one of Renzo Gracie’s first American students, Karel “The Silver Fox” Pravec.
- Learn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand.
- Pravec has been studying BJJ for nearly 3 decades and is a respected voice among elite fighters and coaches.
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