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Author Archive: BJJEE1 Admin

These 10th Planet Warm-Up Sequences Will Improve Your Game

The 10th Planet warm-up approach has received a lot of credit due to its ingenuity. And that’s for a good reason – it is easy to apply and it leads to better performance. In these two videos,...

Mental Tip: A BJJ Competition Is Just Like Going To Train At Another Academy

„Well, I just hope that I don’t fall asleep from waiting, rather than from being choked out“, says one jiujiteiro to another as he waits – for the fourth consecutive hour – to hear his...

Felipe Costa Never Won A Gold Medal at Lower Belts & Then Became BJJ World Champion at Black Belt

In our new interview, we had a chance to speak with none other than Felipe Costa, a World Champion who is loved by almost everyone in the Jiu Jitsu community, and a competitor who won his first gold...

How To Find Your Own BJJ Style

Finding one’s personal BJJ style is a never ending road – there will always be options for improvement, no matter how much experience a jiujitero may have. However, the biggest hurdle to...

Stop Telegraphing Your Double Legs: Try This High Crotch to Double Leg Instead

Oh yes – the double leg and its fun variations! It’s certain that we will never have enough of the versatility of this takedown and of seeing it work in real time. So, today we’ll...

Stop Telegraphing Double Legs. This Misdirection Double Will Be Your Winning Move

Once you’ve gotten a bit more comfortable with wrestling and once you’ve learned a couple of basic takedowns, it is time to turn towards practicing „The Sweet Art of The Feint“; that...

Weekly White Belt Advice: Closed Guard Sweeps

In the previous article of our Weekly White Belt Advice series, we’ve talked about the very basics of the closed guard – what it is, its defensive and offensive purpose and the body...

World Class Coach Vinicius „Draculino“ On The Most Effective Way To Improve in Jiu-Jitsu

Vinicius „Draculino“ Magalhães is a fifth-degree black belt under the legendary founder of Gracie Barra, Carlos Gracie Jr. A part of the „golden generation“ of BJJ, he has trained with other...

Weekly White Belt Advice: Closed Guard Basics and Breaking The Posture

The closed guard is often times the first position a beginner Jiu Jitsu practitioner learns about and starts practicing. Therefore, in the next couple of White Belt Advice articles, we’ll take...

Robert Drysdale Shares Winning Mindset For Competition & Importance of Having a “Why” in BJJ

photocred @scorsato A black belt under Leonardo Vieira and a head coach of the powerful Zenith BJJ Team, Robert Drysdale is regarded as one of the top American grapplers of his generation and is one...

Three Types of Gringos That Come To Train Jiu-Jitsu in Brazil

Let’s face it: each and every one of us dreams about packing our Gis and rashguards, hopping onto an airplane and landing in the beautiful country of Brazil, enjoying ourselves with rolls upon...

What’s Kit Dale Been Up To?

Kit Dale is one of the most beloved and recognizable jiujiteiros of today. It is through his entertaining personality, combined with a deep knowledge and understanding of the Brazilian Jiu Jitsu game...

Stop The Leg Drag Pass With This Small Detail

The leg drag is one of those passes that are taught in beginner classes, but that are used on regular basis by superior athletes at high-level competitions. And why is that? Because it’s simple...

Weekly White Belt Advice: An Introduction to The Series!

Being a BJJ white belt is far from easy. The surroundings are new, the pressure – not just the psychological one, but the one from being inside your training partner’s side control as well...

How to Improve in Wrestling as a BJJ Newcomer

For the latecomers to BJJ and grappling in general, one aspect of the sport can sometimes prove itself to be even more difficult to understand and do well than jiu jitsu: wrestling. Most of the...

The Smile Of Jiu-Jitsu: Ana Carolina Schmitt, 2019 BJJ World Champion

By winning the gold at the IBJJF World Championships in early June, Ana Carolina Schmitt has created a ripple of applause throughout the BJJ community and has become known as one of the top ranking...

Into The Mind Of Caio Terra, BJJ Black Belt in 3 Years & 12x World Champion

A 12 time world champion that got his black belt in under 3 years of training? He must be a superhuman, right? Well, kind of, but not exactly. Caio Terra is perhaps the best roosterweight in the...