Jordan Burroughs: “I Want One MMA Fight Before I Retire, Just One”
Nov 16, 2021BJJEE1 Admin
Jordan Burroughs is one of the most recognizable and dominant wrestlers of all time. The 33-year old began with wrestling when he was just 5 years old and became an Olympic Gold Medalist in 2012....
Khamzat Chimaev: “I Feel Sorry For Darren Till… I Could Help Him With His Wrestling”
Nov 01, 2021BJJEE1 Admin
Khamzat Chimaev is on top of the world right now. He put on a grappling clinic against Li Jingliang in their UFC 267 fight, and ultimately put him to sleep with a Rear Naked Choke. However, things...
Aljamain Sterling: “If You Think Anyone Can Pick My Ankle, You Don’t Know Sh*t About Wrestling”
Nov 01, 2021BJJEE1 Admin
Aljamain Sterling, UFC’s current Bantamweight champion, is currently recovering from a neck injury. But, given the fact that Petr Yan fought and defeated Cory Sandhagen for the division’s...
Henry Cejudo Set To Be An Executive Producer Of A Hollywood Movie
Oct 07, 2021BJJEE1 Admin
Henry Cejudo is an Olympic champion in wrestling and a former UFC champion who’s been retired since May 2020, when he was KO’d by Dominick Cruz. He’s eyed a comeback since then,...
Single Leg to Double Leg: Takedown Transition You Have to Learn
Sep 18, 2021BJJEE1 Admin
None of the techniques in Brazilian Jiu-Jitsu are standalone ones. Meaning, you can’t do nor learn just “one” technique and expect yourself to win… Instead, you’ve got...
Wrestling World Champion Bo Nickal To Make His MMA Debut On September 24
Sep 17, 2021BJJEE1 Admin
Wrestling U-23 world champion & NCAA All American wrestler Bo Nickal has just made a huge leap! The Penn State alumnus will make his MMA debut in an amateur fight against David Conley, on...
UFC Referee Marc Goddard Teaches Grappling: “He’s The First On The Mats, Last One Off”
Sep 14, 2021BJJEE1 Admin
Marc Goddard is one of the world’s top-ranking MMA referees, currently in the UFC where he kept a keen eye on a number of title fights in the last few years. However, what a lot of people...
Olympic Wrestling Champion Gable Steveson Signs With WWE
Sep 11, 2021BJJEE1 Admin
Gable Steveson, the heavyweight freestyle wrestling Olympic champion, has just signed a multiple year contract with the WWE. He signed a deal that will allow him to attend the University of Minnesota...
Improve Your Wrestling Skills by Focusing More on Your Pressure
Aug 27, 2021BJJEE1 Admin
Does your wrestling kinda make no sense? As in, no matter how much you’ve been drilling the move(s), you just can’t seem to hit them properly during rolls or in competition? What’s...
Alistair Overeem: “Professional Wrestling Is Lame & Stupid, It Makes No Sense”
Aug 24, 2021BJJEE1 Admin
Alistair Overeem’s first opponent in the UFC was Brock Lesnar, a great opponent who was one of the biggest stars of professional wrestling. Overeem beat him decisively on that day in 2011,...
Man Goes to Fight Girlfriend’s Coworker, Gets Slammed by Suplex Throws
Aug 23, 2021BJJEE1 Admin
The best advice for street altercations? Don’t get into one. No matter your skillset, no matter how much you’ve been training for and how confident you are… The streets aren’t...
Wrestling World Champ J’Den Cox Explains Biggest Takedown Mistakes That BJJ Athletes Make
Aug 22, 2021BJJEE1 Admin
Be honest with us… Do you feel as if your takedowns somewhat suck? That no matter how good your ground game is, that it isn’t enough to foreshadow your lack of wrestling skills? If the...
Watch: Dillon Danis Rolls with Olympic Gold Medalist David Taylor
Aug 06, 2021BJJEE1 Admin
Image Credit: Dillon Danis Youtube Channel / Olympics Love him or hate him, Dillon Danis is great in Brazilian Jiu-Jitsu. A black belt under Marcelo Garcia, he has posted a video to his Youtube...
Why The BLAST DOUBLE LEG Needs To Be Your #1 Takedown Choice
Jul 26, 2021BJJEE1 Admin
Are you looking to improve your takedown game in Jiu-Jitsu… But you’re not particularly good at taking people down to begin with? You might not have too much talent for takedowns, so...
Every BJJ White Belt Has To Know These Takedowns & Throws
Jul 23, 2021BJJEE1 Admin
There are some techniques that you simply have to know how to do in Brazilian Jiu-Jitsu. And those aren’t limited just to Hip Escapes, Armbars, Rear Naked Chokes and similar – but...
3X Wrestling Champion Shows a Simple & Efficient Ankle Pick Setup
Jul 01, 2021BJJEE1 Admin
Learning how to do takedowns in Jiu-Jitsu can sometimes be confusing. There are so many different options to choose from and so many different variations… That it’s easy to get...
Learn The RUSSIAN TIE And Frustrate Your Training Partners in Standup
Jun 29, 2021BJJEE1 Admin
Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfecting a set number of techniques, until you can hit them automatically. One of...
Can A BJJ Guy With No Wrestling Experience Be Good At Takedowns?
Apr 22, 2021BJJEE1 Admin
So you’ve been training BJJ for some time now, and you came to a frightening conclusion – your takedowns suck! But, luckily enough, you aren’t willing to let it remain that way…...
1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it
May 12, 2020Grant Bogdanove
 Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...
This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day
Apr 27, 2020BJJEE1 Admin
Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...
Get Your Cardio To The Next Level With Dan Vallimont’s Circuit Workout
Apr 20, 2020BJJEE1 Admin
You can have all of the grappling skills in the world that you want, but if you don’t have enough cardio to go through a difficult match – then those skills won’t matter! So, it’s...
Smash Through Guards By Breaking Frames in Jiu Jitsu
Apr 07, 2020BJJEE1 Admin
Okay, okay, we get it. Guard passing can get really frustrating, especially if you’re at the beginning of your BJJ journey… And it’s not just about the number of techniques out...
Wrestle-Jitsu: Wrestling Tricks For BJJ That Will Surprise Your Opponents
Mar 21, 2020BJJEE1 Admin
Wrestling practice makes for such a great addition to your Brazilian Jiu Jitsu. And not just because of the takedowns and everything that goes with them that you can learn from it; but because you...
Chael Sonnen On Why Folkstyle Is The Best Style Of Wrestling
Feb 06, 2020BJJEE1 Admin
It’s not rare that you hear the discussion on which type of wrestling is „the best“, and it often revolves around a debate between Greco-Roman and Freestyle Wrestling. However, Chael Sonnen...
