Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly easy and efficient way to set up a Kneebar from the Body Lock Pass!
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimented with this passing style before; when you learn the proper setups and techniques, you’ll find it ludicrous how many opportunities will open up.
The Dog Bar is one of the sneakiest submissions in Jiu-Jitsu!
Basically, it’s a Kneebar that is applied from something like a Top Half Guard or from an Over Under Pass.
Craig Jones shows the Dog Bar setup from the Over Under Pass example on the video below:
Kasper Larsen Shares The Secrets Of The Dog Bar Leg Lock – Including How To Apply It From BOTH Top And Bottom Positions, As Well As Contingency Plans For When Opponents Defend!
- Develop grappling’s hidden leg lock, the dog bar, With BJJ black belt Kasper Larsen!
- Catch opponents by surprise with the unique and brutal dog bar, a technique that is criminally underrated.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
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Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
