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Bulletproof Your Knees For BJJ With These 5 Stability Exercises

Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...

Sore Muscles After BJJ? Here’s What You Can Do

So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hours per day, 6 days per week BJJ training schedule… Even though...

Flying Submissions… Just Don’t Do Them

You’ve probably seen the video in which a grappler, trying to do the Flying Armbar, falls down and seriously injures his neck… A horrific incident, one which everyone is extremely sad...

Successfully Grappling Well Into Your 40’s And Beyond!

There’s a stigma in sports that once you hit a certain age, you begin to lose your skill and can no longer escape.  We hear it all the time in basketball, football, baseball, mixed martial arts...