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Do Your Fingers Hurt From Too Much Gripping In BJJ? This Will Help

Your fingers hurt, don’t they? Finger pain is one of the most common woes of Jiujiteiros worldwide; the aching knuckles and the inability to extend the joints fully, something which can pose...

Should You Wear a Cup for Brazilian Jiu-Jitsu Training?

Brazilian Jiu-Jitsu is a combat sport. And, even though it’s often called “the Gentle Art”, injuries do happen… And not just injuries, but nasty hits as well – for...

Stop Jiu-Jitsu From Destroying Your Body

Written by Kieren Lefevre. Jiu Jitsu is destroying your body. You must pay a fee every time you step onto the mats. No, I’m not talking about your gym membership fees but the cost to your body....

Danielle Kelly Explains How To Know When (Not) To Tap Out

Last year’s bout between Mikey Musumeci and Gantumur Bayanduuren has shown what can happen when you don’t tap out to a submission… Especially if it’s a Leg Lock, as...

Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery

Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan Giles – elite BJJ athlete and coach, as well as physiotherapy PhD –...

Lachlan Giles Shares Important Injury Prevention Tips: “Keep Your Training Load Consistent”

Lachlan Giles is one of the most recognizable Brazilian Jiu-Jitsu athletes and coaches today. And he has plenty of great advice – such as on how to train for longevity. Giles shared some of...

NFL’s Tua Tagovailoa Trains Jiu-Jitsu To Prevent Head Injuries

Image Credits: Tua Tagovailoa Instagram Tua Tagovailoa (full name Tuanigamanuolepola Donny Tagovailoa) is an American football quarterback for the Miami Dolphins of the National Football League...

Lachlan Giles Shares Injury Prevention Advice: “A Rapid Increase In Training Load…”

Ever got injured in Brazilian Jiu-Jitsu? Yeah, chances are you did. And no wonder – it’s a combat sport. And injuries happen when you train combat sports. However, some injuries...

Tom DeBlass Reveals One Of His Biggest Regrets: “I Was Training 100%, 6 Days A Week”

When you train and when you fall in love with Brazilian Jiu-Jitsu, you want to spend as much time on the mats as possible, right? And you want to give it your best every single time, pushing yourself...

Jeff Glover’s Advice For The Younger Generation: “Injuries Don’t Bother You When You Are In Your 20’s”

If you’re in your 20’s and you’re training Brazilian Jiu-Jitsu… You might be tempted to train as much as possible, as hard as possible, and as often as possible. And, while...

Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”

Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as injury-free as possible… And a great way not to stay away from injuries is...

Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do

So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hours per day, 6 days per week BJJ training schedule… Even though...

4 Tips For Keeping Your Neck Safe While Getting Stacked In Jiu-Jitsu

As long as you keep training Jiu-Jitsu, you’ll more than likely get injured at one point in time or another. BJJ is a martial art, after all – injuries are simply a part of it. However, some of...

John Danaher Explains 2 Simple Safety Rules That No One Talks About

No matter how much you try to evade them, injuries are bound to happen in Brazilian Jiu-Jitsu. That’s just the way it is; as it’s a martial art, you’ll see some tweaks (and...

John Danaher: “Gym Culture Is The #2 Source Of Injury In BJJ”

The gym culture of the place you train BJJ in isn’t just important because it has a big impact on your love for the martial art. Rather, it’s incredibly important for your training...

Lachlan Giles’ Advice for Injury Prevention: “Keep Your Training Load Consistent”

Injuries are a frequent occurrence in Brazilian Jiu-Jitsu. And there’s a pretty high likelihood that you’ll experience some tweaks here and there… But, nevertheless, this...

Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises

Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these...

Craig Jones Explains How To Roll In A Safe, Constructive Manner

It’s one thing to be injured in training and then to have to stay off the mats for a while… But it’s a whole other thing to be injured because of something that could’ve been...

The Matrix: A Powerful, But Very Dangerous BJJ Attack

As you climb the ladder of your BJJ skillset and belts, you’re going to start experimenting with some different options. Especially when it comes to Gi Jiu-Jitsu and the way you develop your...

Your Rotator Cuff Is EASY TO INJURE – Here’s How To Strengthen It

Injuries can be a real hassle when you train Brazilian Jiu Jitsu! Everything seems to be going fine, you’re having fun and enjoying your progress… But than – POP! CRACK! And the next...

Vascular Neck Injuries and Strokes in BJJ: Recognizing the Warning Signs

Chris Martin is a Brazilian Jiu-Jitsu practitioner. He experienced a stroke in 2017 due to a vascular neck injury, that was caused by strangulation – in other words, by a BJJ choke. Since then,...

Why Does My Elbow Hurt? Dealing With Elbow Tendonitis In BJJ

One moment, you’re training Jiu Jitsu and everything is going fine; you’re rolling, submitting people, tapping out occasionally, learning new techniques, and just all-around having fun....

Lower Back Pain? Here’s A Start Of The Solution For Every Grappler

Ah, the good ol’ friend of every Jiujiteiro – pain. If you’ve been training BJJ for a while, something is going to start hurting; whether it’s your shoulder, your elbow, your...

Experiencing Pain In Your Forearms? These BJJ-Specific Exercises Will Help

Grips! So important, yet so rarely given the proper focus. However, you already know that, so you’ve been practicing your grip fighting skills as often as you can and you’re gripping the...