Tag Archive: bjj stretching, Injury Prevention BJJ, neck, training
Stiff Neck Because Of BJJ? These 3 Stretches Will Help
Sep 07, 2020BJJEE1 AdminComments Off on Stiff Neck Because Of BJJ? These 3 Stretches Will Help
How’s your neck feeling right now? If we had to guess, we would say that it’s probably really stiff from all of those rolls you’ve accumulated on the mats up until now… And...Foam Rolling: Here’s Why Every Grappler Needs To Do It
Jul 22, 2020BJJEE1 AdminComments Off on Foam Rolling: Here’s Why Every Grappler Needs To Do It
If you’re really dedicated towards becoming better in BJJ, then you should already know that it’s not just the training that will get you there. You need to incorporate other things as...Bulletproof Your Knees For BJJ With These 5 Stability Exercises
Mar 31, 2020BJJEE1 AdminComments Off on Bulletproof Your Knees For BJJ With These 5 Stability Exercises
Look, chances are that we probably don’t have to tell you about how important it is to stay as injury-free as possible in BJJ – especially when your knees are considered. For, once the...Flying Submissions… Just Don’t Do Them
Feb 19, 2020BJJEE1 AdminComments Off on Flying Submissions… Just Don’t Do Them
You’ve probably seen the video in which a grappler, trying to do the Flying Armbar, falls down and seriously injures his neck… A horrific incident, one which everyone is extremely sad...