Should You Wear a Cup for Brazilian Jiu-Jitsu Training?

Should You Wear a Cup for Brazilian Jiu-Jitsu Training?

Brazilian Jiu-Jitsu is a combat sport. And, even though it’s often called “the Gentle Art”, injuries do happen… And not just injuries, but nasty hits as well – for example, into your groin area.
That’s why some BJJ athletes often consider wearing a cup to training. So, if you’re thinking about it, should you go for it? Should you wear a cup during Jiu-Jitsu?

Deciding whether to wear a cup during Brazilian Jiu-Jitsu training involves weighing the potential benefits against the practical considerations. Here’s a closer look at the pros and cons to help you make an informed decision.

Pros of Wearing a Cup in BJJ

1. Protection: The primary advantage of wearing a cup is obvious—protection from accidental strikes to the groin, which can be extremely painful and lead to serious injury.

2. Peace of Mind: Knowing you have that extra layer of protection can make you feel more secure during training, potentially allowing you to focus better on your techniques rather than worrying about getting hurt.

Cons of Wearing a Cup in BJJ

1. Comfort and Mobility: Cups can be uncomfortable and may restrict your movement. BJJ involves a lot of fluid motions and flexibility, and a cup might impede your ability to perform certain techniques effectively.

2. Training Realism: Some argue that wearing a cup during training isn’t realistic, especially if you plan to compete. Most BJJ competitions do not allow cups, so training with one might give you a false sense of security or lead to dependence on the protection it offers.

3. Risk to Partners: A hard cup can indeed be a hazard to your training partners. It can cause injuries if you accidentally hit someone with it during close-contact drills or rolling.

Things to Consider

1. Fit and Comfort: If you decide to wear a cup, invest in one that is specifically designed for martial arts. It should fit snugly without shifting and should not cause discomfort while moving.

2. Acclimation: Spend time getting used to the cup during training. You need to adjust your movements and become aware of how it affects your flexibility and technique.

3. Consult Your Academy: Some BJJ gyms have specific rules about wearing protective gear. Check with your coach or gym policy to ensure that wearing a cup is allowed and see what most experienced practitioners recommend.

4. Type of Training: Consider the nature of your training sessions. If you are engaging in particularly intense sparring or if you’ve had issues with injuries before, wearing a cup might be more advisable.

Ultimately, whether or not to wear a cup in BJJ is a personal decision that depends on your own comfort, the nature of your training, and your concern for safety versus performance. It’s important to weigh the pros and cons and perhaps even experiment a bit to see what works best for you. Remember, the goal is to train effectively while staying safe, so make the choice that aligns with your priorities and training environment.