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Recent Posts
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Should You Be Taking Pept*des if You’re a Jiu-Jitsu Athlete?
Peptides are short chains of amino acids that are linked together by peptide bonds and are shorter than proteins. They have gained popularity among athletes due to their potential to enhance performance, improve...
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4 Types of Strength That Matter for BJJ
Chad Wesley Smith, a former world champion powerlifter and now BJJ competitor, is a prominent figure in strength training for Jiu-Jitsu. Smith explores the intricate details of strength development tailored for...
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This is How High Level Wrestlers Train Their Strength & Conditioning
If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at collegiate wrestlers. Here is the West Virginia University Tech Golden Bear Wrestling...
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Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”
How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you still haven’t reached your peak when it comes to cardio? If that’s the case, then take...
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Stop Jiu-Jitsu From Destroying Your Body
Written by Kieren Lefevre. Jiu Jitsu is destroying your body. You must pay a fee every time you step onto the mats. No, I’m not talking about your gym membership fees but the cost to your body. You have two...
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BJJ Coach Shows His Science Backed Night Routine For Optimal Health
Tim Welch, the owner and head coach at Red Hawk Academy, shares his ultimate night routine designed to enhance health, boost performance, and improve overall well-being. This routine, backed by scientific principles,...