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7th Degree Coral Belt, Luiz Palhares Shows Some Sweeps For The Eastern European BJJ Community

Master Luiz with Helio Soneca and a Turkish student in Istanbul

7th Degree Coral Belt Master Luiz Palhares (under Rickson Gracie) will be conducting a series of Seminars in Turkey, Albania and Bulgaria within the next few days. Here the information about his seminar in Tirana, Albania: https://www.bjjee.com/seminar/coral-belt-luiz-palhares-seminar-in-tirana-albania/

To read about Master Luiz: https://www.bjjee.com/interview/master-luiz-palhares-on-training-with-rickson-teaching-us-navy-seals-bjj-in-albania/

Check out this cool sweep that Master Luiz prepared for the Eastern European BJJ Community

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.