7th Degree Coral Belt Master Luiz Palhares (under Rickson Gracie) will be conducting a series of Seminars in Turkey, Albania and Bulgaria within the next few days. Here the information about his seminar in Tirana, Albania: https://www.bjjee.com/seminar/coral-belt-luiz-palhares-seminar-in-tirana-albania/
To read about Master Luiz: https://www.bjjee.com/interview/master-luiz-palhares-on-training-with-rickson-teaching-us-navy-seals-bjj-in-albania/
Check out this cool sweep that Master Luiz prepared for the Eastern European BJJ Community
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
