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7th Degree Coral Belt, Luiz Palhares Shows Some Sweeps For The Eastern European BJJ Community

Master Luiz with Helio Soneca and a Turkish student in Istanbul

7th Degree Coral Belt Master Luiz Palhares (under Rickson Gracie) will be conducting a series of Seminars in Turkey, Albania and Bulgaria within the next few days. Here the information about his seminar in Tirana, Albania: https://www.bjjee.com/seminar/coral-belt-luiz-palhares-seminar-in-tirana-albania/

To read about Master Luiz: https://www.bjjee.com/interview/master-luiz-palhares-on-training-with-rickson-teaching-us-navy-seals-bjj-in-albania/

Check out this cool sweep that Master Luiz prepared for the Eastern European BJJ Community

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