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Result for: braulio estima

How Much Drug Testing is There in Brazilian Jiu-Jitsu/ Grappling?

It is important to note that the use of performance-enhancing drugs (PEDs) is strictly prohibited in Brazilian Jiu-Jitsu (BJJ) competitions and can result in serious consequences such as suspensions,...

Roy Dean Shows How To Setup A Triangle Choke From Closed Guard

The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effective and will work at all levels. There are so many ways to set up a triangle...

Legacy: The Storied Career Of Andre Galvao

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Try These Simple (And Sneaky) Triangle Setups From Closed Guard

The triangle choke is one of the most popular submissions in Brazilian jiu-jitsu. It has proven its effectiveness in BJJ and MMA competitions and is undoubtedly one of the strongest strangles. A...

Marc Goddard, UFC Referee, Promoted To 2nd Degree BJJ Black Belt

Marc Goddard, one of the most experienced MMA referees in the world and the first UK referee ever to work for the UFC, is also an avid Brazilian Jiu-Jitsu practitioner… Who is now a 2nd degree...

Improve Your Triangle Choke Squeeze With These Details

The triangle choke is one of the most popular submissions in Brazilian jiu-jitsu. It has proven its effectiveness in BJJ and MMA competitions and is undoubtedly one of the strongest strangles. A...

The Best Triangle Choke From Mount – You Should Learn It Right Now

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

Is Brazilian Jiu-Jitsu Really Basically Just (Kosen) Judo?

Rivalry between Judo and BJJ practitioners is not unusual. Most of the times it’s good natured debates on which martial art is „better“ or more effective… And one of the most...

The History And Significance Of The ADCC Submission Fighting World Championship

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

GSP: ‘Gordon Ryan is the Best Guy I’ve Ever Rolled with’

This Friday, March 25th, Gordon Ryan returns to the Who’s Number One event by Flograppling. John Danaher’s protégé will face the representative of Pedigo Submission Fighting , Jacob...

7 Of The Best BJJ Athletes From Europe

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Jiu-Jitsu Heaven: Most Beautiful BJJ Academies Around the World

Human beings are the most adaptable beings on the Earth. That being said, some of us have the luxury to seek out the best possible human experience in every activity we do. These are some of the most...

Ronaldo “Jacare” Souza Reveals Plans for Boxing Debut

Ronaldo “Jacare” Souza – the legendary MMA fighter and BJJ champion – has retired from MMA in May last year, when he was released from the UFC after losing against Andre Muniz...

Ultimate Guide To BJJ Lapel Guards

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Royler Gracie Gets Inducted Into The ADCC Hall Of Fame

It’s official – Royler Gracie is the newest ADCC Hall of Fame inductee! The organization shared the news on their Instagram account:   View this post on Instagram   A post...

Bow & Arrow Cross Collar Choke from Closed Guard by Augusto Frota

Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack at all times. Many jiujiteiros make a mistake of holding a closed guard for a...

Destroy the De la Riva/Berimbolo with this Guard Pass by Augusto Frota

What the De La Riva Guard is, is an open guard. Usually it’s utilized when someone is doing standing passes. The reach makes De La Riva ideal for this type of situation. Other option for standing...

Everything You Need To Make The Toe Hold Your Number One Submission

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Andre Galvao’s Sneaky S-Mount Triangle Trap

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

5 Powerful Triangle Choke Setups You Need To Know

Triangle Choke? Triangle Choke! Everyone loves it and wants to get better at setting it up. (Unless you have really short legs… Sorry about that.) And how many Triangle setups do you know? You...

Josh Barnett Teaches The Toe Hold From North South That He Used To Submit Ryron Gracie

The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many times you were submitted by it… That you’d love to learn how to apply it more...

Five Followups for a Failed Triangle Choke

Stephen Kesting shows us five Submissions you can use to followup after a failed Triangle Choke.   Catch your opponents from everywhere with these hidden and effective triangle chokes from...

Bottom Side Control Attacks That Surprise Your Opponents

Playing defense in Brazilian Jiu Jitsu is most commonly associated with evading submissons and escaping bad positions. However, just because you’re defending yourself doesn’t mean you can’t...

Adding More Power To Your Toe Holds with Garry Tonon

Leg locks were once considered unorthodox and dangerous techniques, but times are changing. In recent years, leg lock systems have become more and more popular in the Jiu-Jitsu world because moves...