Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An additional bonus to it is that you don’t need a lot of equipment to have a good workout in – but just a few basic things, if that!
And if there is one person you should listen to in regards to becoming a more explosive Jiujiteiro, than that’s coach Phil Daru. This time, he has prepared a great plyometric workout; one that will both leave you in a puddle of sweat and that won’t take a lot of your time.
Rolling Strong combines scientific exercises and routines specifically geared towards grappling.
Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.
Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!
