Stability ball training is a great supplement to Jiu-Jitsu training. You can work on your technique, balance, coordination as well as strength and conditioning. There are lots of cool drills that you can do to improve your athleticism and balance for Jiu jitsu and here is a great video working a few simple drills.
Marcelo Garcia black belt Marcos Tinoco shares some movement drills geared towards Brazilian jiu-jitsu to help with balance, pressure and to encourage active posting while learning to pass the guard.
Rolling Strong combines scientific exercises and routines specifically geared towards grappling.
Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.
Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!
