What To Do About That BJJ Training Partner Who Just Holds A Position & Doesn’t Move?
Apr 26, 2022BJJEE1 Admin
You’ve probably ran into this person at one time or another during your BJJ journey. It’s the training partner who, after he passes to an advantageous position – most often, Side...
Can You Become Good At BJJ Without Competing In It?
Apr 03, 2022BJJEE1 Admin
Ah, Brazilian Jiu-Jitsu… There’re scarcely any things that are better than it, right? It’s an opportunity to combine hanging out with like-minded, awesome people, with becoming...
Common Mistakes Wrestling Beginners Don’t Realize They Are Making
Nov 20, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Are You A BJJ Kids Coach? Here’s How To Be A Great One
Oct 24, 2021BJJEE1 Admin
Image Credits: Evolve MMA So you just got „promoted“ into a kids coach at your BJJ academy? Congratulations! Being a kids coach is no easy business, it will get REALLY challenging at times…...
These Negative Energy Foods Will Help You Lose Weight
Sep 20, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Most Common Mental Mistakes BJJ Competitors Make & How to Avoid Them
Sep 07, 2021BJJEE
From BJJ Mental Coach Gustavo Dantas: “Hello everyone, today I am going to start sharing the top ten mental mistakes Jiu-Jitsu competitors make and how to avoid them. These mistakes can...
The Relaxation Principle That AKA’s Javier Mendez Taught To Khabib Nurmagomedov
Aug 02, 2021BJJEE
American Kickboxing Academy coach Javier Mendes shared some tips for his star student Khabib Nurmagomedov. Nurmagomedov (29-0 MMA) retired from mixed martial arts immediately after defeating Justin...
Simple Stretches To Improve Your Flexibility For BJJ
Jul 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
So There’s That ONE GUY You Absolutely CAN’T Stand in Your Academy?
Jul 11, 2021BJJEE1 Admin
Being and training in your Brazilian Jiu-Jitsu academy is awesome for the most part. You get to hang out with the people you love and feel comfortable with, and you get to choke them out in the...
What Makes A Great Brazilian Jiu-Jitsu Instructor?
Jul 09, 2021BJJEE1 Admin
Are you a BJJ instructor – or do you want to become one? Are you looking to become the BEST instructor possible? That’s fantastic! No doubt you’ll be a great one. Here are the qualities...
Travis Stevens- How I Mentally Prepare for Judo/BJJ Competitions
Jun 24, 2021BJJEE
Competing in Brazilian Jiu Jitsu isn’t as simple as just „going out there“ and „giving your best“. Sure, it’s important to enjoy the experience and have fun; but if you want to create...
Extremely Successful BJJ Competitors Have These 5 Habits
May 20, 2021BJJEE1 Admin
Do you want to compete regularly and bring medals home? If so, then you need to get your training and overall approach to BJJ in check – you need to start thinking about the broader picture, as...
Your Technique Is Good In Training, But CATASTROPHIC In Competition?
Apr 27, 2021BJJEE1 Admin
So your technique is spot-on during training! You’re making great progress, that’s fantastic. But as soon as you hit the competition mats… Your technique dissolves into thin air....
3 Simple Lifestyle Changes To Improve Your Cholesterol Levels
Mar 06, 2021BJJEE
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named...
Should Your Kids Train Brazilian Jiu Jitsu As Their First Sport?
Feb 02, 2021BJJEE1 Admin
So you fell in love with Brazilian Jiu Jitsu and have been training it for quite some time now. In fact, you came to love and enjoy it so much, that you’re thinking of getting your kids to...
Will HIIT Workouts Help Out My Cardio for BJJ?
Feb 01, 2021BJJEE
“If you are tired you’re not strong, if you are tired you’re not fast, if you’re tired you don’t have good technique, and if you’re tired you’re not even smart” Dan Inosanto. „How...
You Should Learn The World’s Most Effective BJJ Half Guard System
Jan 15, 2021BJJEE
In an ocean of systems, you’ve got to be picky about the ones you’ll use. After all, not all of them are created equal – and so you should choose the ones that will boost your BJJ game...
It’s Not About The Medal – Enjoying Your Brazilian Jiu-Jitsu Journey
Jan 11, 2021BJJEE1 Admin
Brazilian Jiu Jitsu is fantastic and immeasurably valuable for so many reasons. It makes you healthier, fitter, and more self-confident. You make friendships, which often last for a lifetime. You...
Eliminate Jiu-Jitsu Competition Anxiety Using The Wim Hof Method
Jan 11, 2021BJJEE
Written by Miles Lukas, a Wim Hof Method and Brazilian Jiu-Jitsu black belt instructor who began his BJJ journey in 1998. He specializes in breathwork for athletic performance. His workshops and...
Caffeine: An Effective Performance & Muscle Enhancer for Brazilian Jiu-Jitsu
Dec 30, 2020BJJEE
If BJJ athletes are looking for legal ways to boost performance then they should consider caffeine as an option. Caffeine is a performance enhancer that can help BJJ athletes to go longer and faster,...
How To Know If You’re Ready For a Competition
Oct 01, 2020BJJEE
Competitions are a great way to test your BJJ skills. It is one of the most physically and mentally demanding commitments you could ever make as you put everything you’ve ever learned in class on...
How to Crack Your Own Back. Without a Chiropractor
Sep 06, 2020BJJEE
If you train Jiu-Jitsu, you are sure to have some spinal problems.The spine is the life center of the human body. It controls every human function, such as, digestion, hormonal balance, muscle...
The Complete Guide To Injury Prevention For Grapplers
Jun 27, 2020BJJEE
Guest post by Ben Whybrow Bsc (Physiotherapy), MCSP, ACPSEM. Ben is a Musculoskeletal and Sports Physiotherapist living and working in Cambridgeshire, graduating from the University of...
BJJEE Podcast #4 – Roger Gracie On How He Kept In Shape During the Quarantine, Training Regimen After His Retirement & Not Always Winning in Training
Jun 18, 2020BJJEE
For the fourth episode of the BJJEE Podcast, Fedja Malinovic spoke to the legendary 10x world champion Roger Gracie! Among other things, Roger Gracie talks what he’s been up to during the...
