American Kickboxing Academy coach Javier Mendes shared some tips for his star student Khabib Nurmagomedov.
Nurmagomedov (29-0 MMA) retired from mixed martial arts immediately after defeating Justin Gaethje at UFC 254.
Although the “Eagle” seemed determined to ride until sunset, UFC Chairman Dana White still believed that he could lure Khabib back for the final battle. According to reports, Khabib Nurmagomedov told the UFC chairman that if one of the lightweight fighters can do something special during the next few months, then he will consider coming back.
Javier Mendez would tell his student Khabib to relax during his sparrings in training at AKA. But Khabib would actually go harder!
What does it mean to relax in MMA?
This falls under the same category as the game plan. Just about every competitor you talk to will tell you, “relax and clear your mind”. This is easy, in theory, but how can you possibly relax with all of the nerves of your first competition? Breath. You need to breathe. Not just random breaths, but patterned diaphragm breathing.
One of the best classes that I ever had in college explained all of the types of breathing and their effect on stress and relaxation. Throughout competition day try to inhale through your nose for about four seconds; I mean “really” inhale. Completely fill your lungs and then exhale through your mouth for about eight more seconds. Completely empty your lungs.
Concentrate on your breathing patterns and focus on positive thoughts. Think about why you will win, why you can’t lose, or your opening move. This practice can really help you to relax and prepare for the mental part of competition.
Check out the video:
Master The Art Of “Smeshing” With The Sambo-Hybrid Fighting System Of Khabib Nurmagomedov, The Iconic Undefeated UFC Champion Who Shows How He Dominated The Field In MMA With Revolutionary Ground Skills.
- Learn standing techniques, control and submissions on the ground, and even some of Khabib’s revolutionary cage work on this 3-part series.
- See how Khabib closes distance with strikes to set up takedowns, his tips on shooting, and using single legs, body locks, and more.
