The Ultimate Shoulder Stretch for BJJ Athletes
May 05, 2018Ryan O'Shea
Stretching reduces Muscle Soreness It’s been scientifically proven that stretching after a practice reduces the level of discomfort and/or soreness on the next day twice as much as stretching...
Garry Tonon Showcases Heavy Hands in A TKO Debut Victory in MMA
Mar 24, 2018BJJEE
Garry Tonon has showed his dominance over his first opponent in a very interesting manner. Tonon looked comfortable on the feet and was close to dropping Corminal several times. ...
Here’s How To Build A Game Plan For Your First BJJ Competition
Feb 27, 2018BJJEE
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World...
John McCarthy Talks BJJ Neck Injury That Briefly Left Him Paralyzed On One Side
Jan 16, 2018BJJEE
Big John McCarthy is one of the most recognizable faces in the UFC. The legendary MMA referee and bjj black belt found himself in a big scare in July while teaching bjj. What happened...
10 Benefits Of Competition
Oct 22, 2017BJJEE
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World...
Dominyka Obelenyte Talks Existing In A Male Dominated Sport – I Felt Like An Outsider, I Either Got Extreme Caution or Ego-fueled Aggression
Oct 13, 2017BJJEE
Dominyka Obelnyte is a first generation black belt developed by Marcelo Garcia – and his first female black belt. However after the fall out with the MG team which was by all standards...
5 Reasons Why You Should Stretch After Training
Aug 11, 2017BJJEE
Photo: Emma Pursey Stretching reduces Muscle Soreness It’s been scientifically proven that stretching after a practice reduces the level of discomfort and/or soreness on the next day...
Keenan Cornelius Proposes The Ultimate Solution To Settle Who Is The Best BJJer On The Net
Jan 11, 2017BJJEE
Keenan Cornelius has plenty of skill and intellect. He’s not beyond trolling either. It seems as though the intricate wars ending up in different jiu-jiteiros declaring their...
Judo Trans: International Transport Company Operating in All Europe
Jan 10, 2017BJJEE
http://www.judotrans.com/en/international-transport/ https://www.facebook.com/JudoTrans/?fref=ts&ref=br_tf International transport of goods is our main activity. With experience over 10 years in...
Grapplers Who Have Embraced Cannabis Optimize the Experience
Jul 03, 2016BJJEE
We live at a strange time, as evidenced with the draconic fine of Nick Diaz for cannabis use when so many of his peers succumb to using steroids. Still some grapplers are openly...
Old Man Strength: Training Regimen of 58 year Old European Master Champion
Feb 10, 2016BJJEE
Lars Roskær from Denmark is 58 years old and he just won his 5th gold medal at the European Championships in Portugal, this year as brown belt just a few months after being promoted. Since he took...
BJJ Mental Coach: How NOT to bring outside issues on the mat
May 22, 2015BJJEE
From BJJ Mental Coach Gustavo Dantas: The ninth most common mental mistake Jiu-Jitsu competitors make is: “Bringing outside issues on the mat” This is an extremely delicate...
BJJ Mental Coach: “Hyping the tournament up”
May 18, 2015BJJEE
From BJJ Mental Coach Gustavo Dantas: The eighth most common mental mistake Jiu-jitsu competitors make is “Hyping the tournament up”. Often times competitors pressure...
Dealing with Injury in BJJ
Feb 03, 2015BJJEE
Written by Shaughn Vos, BJJ instructor at Zebra MMA and Fitness in South Africa. Shaughn also writes in Crucifix Grappling. Being injured SUCKS! It is probably the most annoying...
Great European Hope Laura Hondorp On Qualifying For ADCC, BJJ In The Netherlands & Training With Jordy Peute
Sep 04, 2013BJJEE
Laura Hondorp is one European BJJ’s brightest stars. She will competing in 2013 ADCC in China in October so watch out for her. In theis interview with BJJ Eastern Europe, the Dutch BJJ...
Beneil Dariush on Choosing Between MMA & BJJ, Fighting Kron Gracie & His Assyrian Roots
Nov 23, 2012BJJEE
1. Hi Beneil can you please introduce yourself to the BJJ Community of Eastern Europe? Hi guys, my name’s Beneil Dariush, 23, black belt, originally from Iran Geotapah, Barral academy in...
The Jiu-Jitsu Globetrotter, Christian Graugart Takes Gold At Black Belt At London Open
Oct 23, 2012BJJEE
Christian Graugart AKA the „Jiu-Jitsu Globetrotter” Recently took first place in his first competition as a BJJ Black Belt. You can read his adventures travelling the World and training Jiu-Jitsu...
Why Compete in BJJ and Grappling? Benefits and Advantages
Jun 15, 2012BJJEE
Source: from http://www.revolutionbjj.com/ and http://bjjcanvas.com/ At this point of my BJJ career, competition plays an important part of my interest in our sport. It will probably change as I...
