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Category Archive: Articles

This Is How To Train BJJ TWICE Per Day, Thrive, And Survive

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Jiu-Jitsu, twice per day? Sure, why not! If you have the time (and the work ethic), then you should definitely go for it – with more mat...

This UNSTOPPABLE Sweep by Mike Fowler Works Like A Charm!

No matter how much you know, you’ll never know everything in Brazilian Jiu-Jitsu. No matter the amount of techniques you can do and no matter the number of details to executing them that you...

Here Are The 4 Basic Reasons Why Your Open Guard SUCKS

Watching someone with a fantastic Open Guard roll is so amazing! Looking at their ability to impose control, sweeps, to defend against guard passes, and to even go for submissions directly…...

This Is What Meal Prepping With A Fulltime BJJ Competitor Looks Like

If you’re serious about your Jiu-Jitsu, then you’ve got to be serious about your diet as well. Great training requires a great meal – if you want to recover properly and perform greatly...

Stop Telegraphing Your Double Legs: Fake Single to Double Leg

Once you’ve gotten a bit more comfortable with wrestling and once you’ve learned a couple of basic takedowns, it is time to turn towards practicing „The Sweet Art of The Feint“; that is,...

Guy at Seminar Challenges Retired Jiu-Jitsu Champion Rigan Machado

This happened at a recent seminar that Rigan was conducting. Rigan Machado is way past his prime and overweight but he is still a wrecking machine and one of the best BJJ players of all time. It was...

Pedro Sauer’s Ultimate Side Control Escape

Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or even just saying you have rudimentary skills. Coming out of side control is no...

Beware of the Old Man in a Sport Where Young Men Quit…

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

US Marines Grapple On Concrete: 140 lbs Jiu-Jitsu Blue Belt & 205 lbs Wrestler

Jiu jitsu is all about the little guy defeating the big guy but nobody can turn away when a 300 lbs powerlifter starts training in the academy… In the past, there have been many instances where...

How to Tailor Jiu-Jitsu to your Body Type by Renzo Gracie

A Grappler’s game starts to develop after around 4 years of training or around a purple belt in BJJ. However, that doesn’t stop a white or blue belt from experimenting with different things....

High Rollerz “Cops vs Stonerz” Jiu-Jitsu Event where Police BJJ Officers will Compete

If you have never heard of the High Rollerz organization, you must know that it is probably a one-of-a-kind venture in the sporting world. It gathers Jiu-Jitsu enthusiasts who supplement with...

Jiu-Jitsu and Dating – Roberts Staltmanis | BJJEE Podcast #6

Roberts Staltmanis is a world famous dating coach and a Jiu-Jitsu practioner. Roberts or Saint Robert as he is known, helps guys take control of their dating life and start meeting girls they like...

This Double Leg is Without the Risk of the Guillotine

Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in that sport, but also in many others like freestyle wrestling, BJJ, grappling, sambo,...

What Are The Differences Between Wrestling & Brazilian Jiu Jitsu Cultures?

Wrestling and BJJ are amongst two of the most popular grappling arts in the world. There are big differences in cultures between BJJ and Wrestling. The main points about wrestling culture it is...

Georges St-Pierre on How Intermittent Fasting & Fasting For 3 Days Straight Saved His Life

Intermittent Fasting has been a hot topic in grappling for quite some time. Intermittent Fasting is the process of cycling periods in which you eat with periods that you don’t eat. These short...

BJJ 101: Leg Locks

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These are Some Great Warm Down Exercises To Do After Your BJJ Class

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

BJJ 101: The Full Guard

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Is Intermittent Fasting Effective?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

These Are the Must-Know BJJ Techniques For The Street

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

This is Why You Should Enroll Your Daughter In A Brazilian Jiu-Jitsu Class

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Muay Thai Champ Competes In BJJ After Training just 6 Months, Submits Judo Black Belt National Team Member

Flashback: Bernueng Sakhomsin, a Muay Thai champion decided to compete in BJJ in the white belt division. He has a rich Muay Thai background being the Rajadamnern Stadium Muay Thai champion in 2006...

Gordon Ryan Tells Joe Rogan The Backstory to the Galvao Slap Incident

3x ADCC world champion Gordon Ryan was a guest on the Joe Rogan Podcast. He was asked by Joe Rogan about his eventual transition to MMA. Gordon stated that it is planned but he still has some...