Firas Zahabi Reveals Why Some Athletes Improve Faster Than Others
Apr 30, 2023BJJEE1 Admin
Why do some BJJ athletes improve faster than others? Well, it’s not just one thing that they do (or have) – but it’s a mix of various factors. World-class coach Firas Zahabi shares...
Firas Zahabi: “Every Man Must Be Able To Fight”
Mar 14, 2023BJJEE1 Admin
Firas Zahabi believes that every man should learn how to fight. Why? Because, in his words, men are programmed for two major things – providing and fighting. Zahabi explains why: My son is very...
Firas Zahabi Shows A Cool Armbar From North-South Setup
Feb 09, 2023BJJEE1 Admin
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps the safest one to hold and as it has a number of attacking options at its...
Firas Zahabi Shows A Simple Arm Drag Progression Drill
Feb 06, 2023BJJEE1 Admin
The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ athletes miss extremely important details when trying to hit it. The arm drag is...
Incredible Hip Heist Sweep Details By Firas Zahabi
Dec 27, 2022BJJEE1 Admin
The closed guard is likely the first type of guard a student will learn in BJJ. The closed guard is just one of the many guards you’ll encounter in your training. It is a part of the identity of...
Firas Zahabi: “Some BJJ Athletes Are Shorting Their Lives With Steroids”
Dec 20, 2022BJJEE
It’s commonly known that there’s quite a bit of steroid (ab)use in Brazilian Jiu-Jitsu, as the use of PEDs isn’t sanctioned by any official body. However, should someone who’s...
Firas Zahabi: “How Dare You Let Your Wife Roll With Another Man?”
Nov 04, 2022BJJEE1 Admin
How do you feel about rolling with the opposite sex? The vast majority of people have nothing against it – but Firas Zahabi does. Namely, he’s against rolling with women. He was vocal...
This Buggy Choke Defense Is So Simple You’ll Giggle
Jul 06, 2022BJJEE1 Admin
Ah, the Buggy Choke… It’s so frustrating to be on the receiving end of it. You think that you finally have the Side Control, that you’ll finally be able to get your offense going and then –...
Firas Zahabi on Developing a Powerful Mindset: “It All Comes Down To Narratives”
Feb 11, 2022BJJEE1 Admin
It isn’t enough to merely have the skills to do something well; but you also have to be superbly confident about going into the challenge – whatever kind of a challenge it may be. Be it...
Firas Zahabi on Gordon Ryan: “If He Puts His Mind to MMA, He Can Do It”
Sep 08, 2021BJJEE1 Admin
Firas Zahabi doesn’t need a lot of introduction to his name. A black belt under none other than John Danaher, he is one of the most accomplished coaches in mixed martial arts; having coached...
Firas Zahabi On How To Drastically Improve Your Cardio For BJJ
Apr 13, 2020BJJEE1 Admin
„How do I improve my cardio for BJJ?“ This is one of those questions that are often given a generic answer: „Just spend more time on the mats.“ But there has got to be more to it,...
