Firas Zahabi believes that every man should learn how to fight. Why?
Because, in his words, men are programmed for two major things – providing and fighting.
Zahabi explains why:
My son is very interested in fighting, very interested in training. 95% of my gym…
Why? [Because] men want to learn how to defend themselves. Because, men are really programmed for two major things.
One, providing and two, defending.
He doesn’t believe that those who say the opposite are saying the truth:
People are going to tell you it’s not true, people out there are gonna tell you that there’s equality in every and which way… And it’s not true.
I don’t care how woke generations become, I don’t care how wise people think they are.
At the end of the day, men must master two functions: you have to be able to provide and you must be able to fight.
He mentions Mark Zuckerberg, co-founder of Facebook, as an example:
Look at Zuckerberg… Even Zuckerberg, a billionaire, he’s worth billions. Even he started doing MMA.
It’s amazing. The guy is so rich, [but] he is going to get down and dirty now. Get on the floor, get choked, get slammed on the ground, get punched in the face…
[So] why is Zuckerberg putting on MMA gloves, getting smacked around by some guy, getting choked, getting pinned down on the ground… Why do you think Zuckerberg is doing that?
He’s a billionaire, he’ll never have to [fight] his entire life. He can have 24/7 hour security around him, the most dangerous guys surrounding him.Because in his heart of hearts, in his mind, in his deepest psyche – he knows that he has to learn how to fight.
Firas Zahabi dives deeper into his reasoning on the video below:
Hold Your Opponent Down For Pressure And Dominant Control With Tristar MMA Head Trainer Firas Zahabi’s Series On How To Shut Down Escapes And Always Stay Ahead Of Your Opponent
- Hold dominant position as long as possible as Coach Zahabi explains how to stop common regarding and escaping tactics and turn them into your own offense.
- Upgrade position with back takes, moves to the crucifix, mounting, and more.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.



